The woman maintained the habit of eating a handful in half a year
Vuong Man (55 years old) is a typical housewife.In addition to taking care of family members, Ms. Vuong is also very interested and paying attention to her health.Ms. Vuong learned online and found that eating peanuts was good for health, so she started the habit of eating a handful of peanuts every day.
Ms. Vuong maintained this habit continuously for half a year.Recently, Ms. Vuong went to a regular health check.The results of Ms. Vuong's examination surprised the doctor.Vuong's blood pressure and blood fat index are all in a stable level.The doctor assessed that Vuong's health status was much better than those of the same age.
When exploiting more about the habit and lifestyle of Ms. Vuong, the doctor discovered that Ms. Vuong had a moderate eating habit, in addition, every day Ms. Vuong ate an additional one.
Ms. Vuong maintained a habit of eating 1 handful for half a year.(Artwork)
The doctor revealed Lac's health benefits
According to the doctor, Lac is a popular food, often used as a snack.Peanuts are rich in protein, fat, fiber and many vitamins and minerals.These nutrients not only provide the necessary energy for the body but also help maintain the function of different organs.
“High quality protein in peanuts is essential for the process of formation, restoration of muscle mass and cell regeneration.Meanwhile, the healthy fat content in peanuts helps to fight the aging of the skin, ”the doctor said.
Regular consumption is also especially beneficial for the nervous system and brain health.Lac provides vitamin B3 and niacin for the body, these nutrients help improve brain function and enhance memory, especially good for the elderly.
The doctor shared: “Eating peanuts also helps stabilize blood sugar.Lac provides manganese for the body, this is a mineral that plays a role in the process of metabolism of fat and carbohydrates, helping to absorb calcium, stabilize blood sugar and prevent diabetes. ”
In addition, peanuts are also rich in antioxidants such as oleic acid, resveratrol compounds and unsaturated fats, anti -inflammatory effects, help improve circulation and prevent cardiovascular disease.
Lac is rich in nutrients, beneficial to health.(Artwork)
Note when using peanuts
Eating peanuts often bring many health benefits, but the doctor said that people should remember some of the following notes to ensure safety for health:
- Do not eat too much: People should eat a small handful of peanuts every day, should not eat too much because it can lead to excess calories, causing weight gain.
- Do not eat landmarks: The landmark contains aflatoxin toxin.This toxin can cause direct food poisoning and can increase the risk of liver cancer.
- People with allergies should not eat peanuts: Some people have allergies to peanuts should avoid using this food because it can cause symptoms such as vomiting, diarrhea, abdominal pain, shortness of breath,,...