Ngo Uyen Phuong (Wu Wanfang) was crowned the runner -up of the Miss Hong Kong contest (China) in 1986. Currently, at the age of 57, she still surprised people because of her much more beautiful appearance than her real age.Even the online community thinks that she looks like a young woman, nicknamed "aging witch" when she accidentally saw her bare face in the video of bodybuilding with her son.

Talking about skin care secrets and slowing down, Ngo Uyen Phuong shared: "All are simply caring for himself and loving himself, working suitable for himself."In particular, there are 5 things she must do in the evening are:

1. Have a light dinner and don't eat at night

Former runner said that when she took care of her skin, she was very interested in detoxifying and taking good health as the foundation.She focused on gently dinner with less grease, less salt and no night to eat, especially 2 hours before sleeping.This helps the body digest better, sleep better and balance hormones, help skin balance natural moisture, avoid swelling.

2. Minimalist skin care

Ngo Uyen Phuong believes that it is less but in the right place, it is better for the skin than using too many things that makes the skin overloaded.She only applied a layer of light essence before going to bed, helping the skin to have time to absorb and recover.She also did not use the mask daily, only used 2-3 times per week.According to her, the most important thing is that you have to choose a cream and mask that suits your skin condition and persevere.

3. Drink water before going to bed

According to Ngo Uyen Phuong, drinking water properly is the simplest way to stay healthy and maintain beautiful skin.A special feature of her drinking water is always giving priority to filtered water, drinking at least 1.5 liters of water a day.She did not drink water in a hurry but took the initiative, scattered at many times of the day.In the evening, she often drinks warm water to enhance detox, blood circulation, sleep better.She advised to drink water before going to bed for about 30 minutes with the amount of 200 - 300ml to make the skin more beautiful.Do not drink too close to sleep or drink too much will backfire.

4. Meditation and relaxation

An important part of Ngo Uyen Phuong's daily routine is meditation and chanting in the evening.These activities help reduce stress, improve mental and sleep, thereby contributing to slowing down the aging process.She shared that meditation also helps to strengthen the concentration and peace in the soul, sleep better.

5. Go to bed early and sleep fixed time

Going to bed early and maintaining a fixed sleep time helps the body have enough time to recover and regenerate skin cells.Deep sleep helps produce collagen, firm skin, reduce wrinkles and dark circles.This habit also helps to balance hormones, slow down the aging process and maintain youthful skin.At the same time very good for overall health.Therefore, Ngo Uyen Phuong said she often slept before 11 o'clock and woke up at the same time every morning.

In addition, in everyday life, the former runner is also very hard -working exercise, maintaining a positive spiritual state.She spent a lot of time with her family and said that doing what she loved helps her young and healthy for longer.

Source and photo: Skshost, HK01