Every morning, eat 1 clove of raw garlic
Mr. Ly Ngoc is an employee in the industrial park.Mr. Ly said that because he was older, he focused on diet and lifestyle to protect his health.Mr. Ly often eats a variety of fruits and vegetables to supplement the body's fiber, limit eating foods that are greasy and do not use alcohol, beer and cigarettes.Mr. Ly also regularly exercises and has a schedule to work and rest regularly and on time.
Mr. Ly also often learns about beneficial foods online to add to the diet.During the search process, Mr. Ly found that garlic is very nutritious, can help prevent some effective diseases.Therefore, half a year ago, he started adding garlic to his own diet.Mr. Ly Thuong ate breakfast with noodles or noodles with an extra cloves of raw garlic.This habit has maintained for half a year.
Mr. Ly said: "Garlic not only adds the flavor to the dish but also helps me to add some beneficial nutrients such as Allicin, vitamins, minerals."
Recently, Mr. Li went to check periodically according to the agency's regime.The results of Mr. Ly's health test made the doctor extremely surprised.
The doctor said that although he had entered middle age, the blood pressure index and the blood fat index of Mr. Ly were normal, he did not suffer any chronic pathology.
Every morning, Mr. Ly ate a clove of raw garlic.(Artwork)
Garlic health benefits
Mr. Li was extremely happy to hear the doctor's diagnosis.Mr. Ly also shared: “My diet has not changed much.However, in the past half year, I have eaten a cloves of raw garlic every morning.Is this the reason for me to stabilize the blood fat and blood pressure index? ”.
Sharing on this issue, the doctor said garlic contains allicin, which is a powerful antioxidant that has the properties of blood fat.Accordingly, consuming half or a cloves of garlic daily can help reduce 10% of bad cholesterol in the body, helping to lower blood fat effectively.
This benefit of garlic has also been researched.A recent study published in the journal Frontiers in Nutrition, by scientists from Vienna University, Vienna Medical University in Austria and Edith Cowan University in Australia, also pointed out that consumption of garlic garlic.Living can help prevent disease effectively.Researchers have analyzed a total of 22 research on the effects of garlic on health, with the participation of tens of thousands of people.
As a result, scientists have found that daily garlic consumption can significantly improve the signs of cardiovascular disease.Specifically, eating raw garlic can help reduce blood fat level (total cholesterol, triglyceride neutral fat, improve HDL "good" cholesterol levels);Improve blood pressure level (including systolic blood pressure and diastolic blood pressure);Reduce the risk of blood clot formation and improve artery thickness.
In addition, the compounds in garlic have antiviral properties, not only enhancing the immune system but also can help prevent the virus from entering the body, helping the body against disease.Antioxidants can help prevent Alzheimer's disease and dementia.Eating garlic regularly also helps reduce the risk of diabetes and cancer.
Garlic is beneficial for cardiovascular health.(Artwork)
The doctor said: “Of course, health cannot be achieved with just one food.Garlic has many benefits, but Mr. Ly has a healthy diet and lifestyle also contributes to helping him prevent chronic diseases effectively. ”
The doctor advised Mr. Ly to continue maintaining the above healthy eating habits and lifestyle to protect health.