The 62 -year -old man persevered in eating a grain, 1 year after going to the clinic, receiving unexpected results
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The 62 -year -old man persevered in eating a grain, 1 year after going to the clinic, receiving unexpected results

The man persevered in eating rice mixed with a seed

Mr. Trieu Duong is a retired construction engineer.Mr. Trieu likes to eat foods from starch, such as white rice, dumplings, noodles, ... However, this hobby starts to change from a year ago.

During a regular health check, Mr. Trieu was consulted by a doctor to change his diet.The doctor said: “Uncle Trieu, the results of the doctor showed that the blood sugar index was a bit high, but did not cause serious problems.However, he is now older, the functions in the body began to work slower, especially the metabolic function.Therefore, if you do not control the glycemic index, it is easy to cause disease. ”

“Right now, you just need to pay attention to your daily diet, so you should increase the intake of healthy foods, limit eating food from grain for refined cereals such as rice, bread, noodles, dumplings,... To ensure adjustment of glycemic index and prevent disease, ”the doctor said.

Mr. Trieu shared: "I like to eat white rice, dumplings with noodles, I can't eat these dishes anymore?"

The doctor explained to Mr. Trieu that he did not necessarily abstain from the refined grain foods, but only needed to reduce the amount of food.In addition, with white rice, the doctor suggested that Mr. Trieu can add some types of seeds such as quinoa to cook with rice to add nutrients to the body and reduce the amount of rice consumption.

When he returned home, Mr. Trieu decided to change his diet according to the doctor.Every day Mr. Trieu added quinoa to rice to cook rice.Each meal, Mr. Trieu will eat a small bowl of rice mixed with quinoa.At the same time, Mr. Trieu also reduced the frequency of consumption of foods such as noodles, dumplings, bread, ... Mr. Trieu maintained the habit of eating rice with quinoa for 1 year.

Mr. Trieu Duong persisted in eating rice mixed with quinoa for 1 year.(Artwork, Source: Seasonal Korean Cooking)

Recently, Mr. Trieu returned to the hospital for re -examination.The examination results showed that Mr. Trieu's blood sugar index decreased to normal.In addition, Mr. Trieu also lost weight significantly compared to a year ago.

This result made Mr. Trieu extremely happy.He did not expect the small changes in the meal to help control blood sugar effectively.

Quinoa helps stabilize blood sugar

The doctor said that quinoa (also known as quinoa) was dubbed "super food".According to the doctor, quinoa seeds provide a good amount of protein, fat, fiber and antioxidants.Therefore, adding quinoa to the diet can help control blood sugar index effectively, especially beneficial for health.

Specifically, in 100g of cooked quinoa seeds provides 120kcal;4.4g of protein;1.9g fat;19.4g carbohydrate;2.8g of fiber;17mg of calcium;64mg magnesium.In addition, quinoa seeds also contain about 9 essential amino acids.

In a small study, published in the journal Nutrients, who participated in the study of 65 years old with blood sugar when hungry ranged from 100 to 125 mg/dl (at risk of diabetes).Bridge consumes quinoa for four weeks.The results show that the blood sugar index of the researcher has decreased significantly, and they also lose weight.The researchers believe that eating quinoa to replace other complex carbohydrates may be a type 2 diabetes prevention method.

Protein and fiber in quinoa also contribute to reducing blood sugar index effectively.In addition, the phenolic compound also in quinoa can slow down the digestive process of carbohydrates, helping to prevent the situation of increasing sugar after meals.

Quinoa is known as "super food", which can help stabilize blood sugar index.(Photo: Good Housekeeping)

Some other benefits of quinoa

1. There is anti -cancer properties

The 2021 study published in Food Frontiers magazine showed that biological active compounds found in quinoa, including phenolic compounds, polysaccharides and saponins, have anti -inflammatory and antioxidant effects.

Laboratory studies on polysaccharides show that these ingredients can help protect cells from lesions and prevent some types of cancer, such as liver cancer and cervical cancer.However, scientists said we still need to do other studies to confirm this benefit.

2. Reducing cholesterol

The content of fiber, omega-3 fatty acids in quinoa can help reduce "bad" cholesterol LDL.Therefore, regular use of quinoa can help control blood cholesterol levels, effectively prevent cardiovascular disease.

3. Reduce inflammation

In addition to polysaccharides and saponins, quinoa also contains antioxidants such as flavonoids and polyphenols.The antioxidant properties of these compounds can help protect your cells from oxidative damage and reduce inflammation effectively.

4. Improve digestion

As mentioned above, quinoa is high in fiber, which is an important nutrient for the health of the digestive system.Regular use of quinoa can promote the growth of beneficial bacteria in the intestinal tract, thereby helping the digestive system healthy.

Source: The 62 -year -old man persevered in eating a grain, 1 year after going to the clinic, receiving unexpected results
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