When it comes to the method to get the body and youthfulness like the young woman, even though they are old, most people will think of using drugs, functional foods or plastic surgery.However, Mrs. Bach in Tianjin (China) does not need drugs or aesthetics still have a body that makes many young girls jealous despite being 79 years old.The secret of Mrs. Bach is to exercise regularly and persevere.
Mrs. Bach at the age of 79 still has a body like a young woman thanks to training for 19 years
Recently, the images of Ms. Bach's appearance were shared on many social networking platforms in many countries and surprised everyone.According to Mrs. Bach, she simply wanted to post a video of training in the body of the body as a way to record daily life.But soon, it became so famous that many newspapers came to interview her.
In videos that record the process of exercise or playing sports, Ms. Bach is commented as energetic and very standard.She said that I had exercise too late compared to my age but I was practicing for 19 years.
“When I was young, I worked in the field of finance, busy and sat in a lot.Before the age of 50, I undergo 3 surgeries and realized how important every day health care.After recovery, I started to the bodybuilding room for many days a week, learning to play some sports.I am now 79 years old but many people do not believe this before seeing my citizen identity.I do not take medicine, no plastic surgery.Simply practice and love yourself more ”- Mrs. Bach said.
At the age of 79, when sharing about her training process, Mrs. Bach's tone was also very happy.She went to the gym for 5 days a week, practiced for 1 hour and started very carefully.The subjects she often practiced including pilates, weightlifting, aerobic, meditation, yoga ... In addition, she often walked quickly or walked outside to breathe the air.
Ms. Bach revealed that she did not look forward to the goal of pressing the figure or a long time when practicing.She said:“My goal when exercising is healthy.I don't want to have impressive abdominal muscles or a small waist.If you have to give the reason for the training process that makes you younger, it is because it maintains health, confidence, slows down the process of loss of muscle due to age, reducing internal fat, boosting metabolism and improving.spiritual spirit ”.
According to Mrs. Bach, training should be towards health, perseverance and fitness is the most important
In addition, Mrs. Bach also loves cooking and meeting friends.She considered it joy in life, also a "mental medicine" for health.Her advice is to exercise as soon as possible, but focus on perseverance and regularity.If possible, practice happily rather than turn it into "torture".
Source and photo: Sohu, Top Beauty