The 93 -year -old lady is still young, but her body is 30 years old
Mrs. Hide Sato from Iwate province, Japan is 93 years old but looks only like 70, 80 years old.More surprisingly, her blood vessels were only 20 years old and her body was only about 30 years old.Sato Hide said she did not take the elevator, just walked the stairs, eat meat, fish and other proteins and vegetables, and did not eat fried food.
The special thing is that she kicks 500 times a day.In addition, she said that many elderly people living with her family did not move much, so it quickly weakened.Despite living alone, she lived happily and happily.
In a physical test in September 2023, Sato Hideo was discovered that his body was only 36 years old and blood vessels were only like a 20 -year -old.She has a height of 163 cm, the body mass index is 23.9 and the rate of fat in the body is 25%.In terms of physical condition, it is a very healthy body of a woman in the age of 30. At that time, the medical examiner said that the testing machine was broken, so it should check three or four times.
The secret to long life
When interviewed about the secret of living for a long time, Ms. Hide Sato explained her everyday habit.She went to bed at 11 o'clock every night, woke up at 6 am to make breakfast, exercise in the morning at 6:30. After that, she had breakfast slowly while watching NHK's morning drama.Her job is to sew clothes, making puppets.In her free time, she often reads magazines.
Ms. Hide Sato does not take the elevator, only goes on the stairs and often eats protein like meat and fish.She did not like fried food but liked vegetables and fruits."I usually buy groceries twice a week. I will buy a lot of vegetables and eat natto. I eat a lot," she said.The special thing is that when bathing, she performed a stone movement 500 times into the water.Sato Hide said that in the big earthquake in the eastern Japan in 2011, a tsunami taller than 10 meters high attacked and killed 7 relatives of her life through many events that made Ms. Hide Sato realize the price.The value of life.
She said that some elderly people aged 70 and 80 lived with their families, gradually sedentary and quickly became weak because everything was done by their family members.Ms. Sato lives alone
The report describes that Hide Sato lives alone in a rented house, being kept clean.She prepared three meals, washed dishes and cleaned daily.During the interview, she constantly moved and talked, continuously snacks for people.
She said that the tsunami in eastern Japan also took her granddaughter.At that time, she made a puppet for her daughter.From there, she considered her puppet as her biological son.Later, Sato started making puppets and gave them to others as a gift.
Ms. Sato believes that she has a happy river with those around them.If she died, she also hoped that the media would not write that she was alone with loneliness.Looking at the lifestyle, balanced diet, dynamic love and strong social relationships of Sato Hide, all matches the main points given in many studies on longevity.That confirms once again the simple things we can improve in our lifestyle to extend the life.