My name is David Scott - 95 years old who used to be the aerospace industry and now living in New Hampshire (the state in the northeast of the United States).
Throughout my life, my life is very important and moving.And if there is a motto of my life and movement, it is definitely "just keep trying".
As a result, this is the guideline for my whole life, when I am now at the age of 95, I still try to maintain the movement as much as possible.Health and fitness are always my passion, and it will never change.
I am 177.8 cm tall and from puberty until now, my weight remains at 68kg.
When I was young, I like football and wrestling.Because these are sports that require intelligence and ingenuity.To win with the score, you must be more flexible and endurance than the opponent.
Although I was young, I was not the strongest person, but I was the one who knew the balance with the most different speed
In addition, I also love skiing in Colorado and Italy, experience trekking to discover the peak of Kenya.
When I started to be old, I limited to participating in thrilling sports and persisted in training at home to perform 75 push -ups and 50 times of abdomen each day.
About a decade ago, I started to join the local gym.I usually practice about 45 minutes at a time, 4 times/ week, day.
I usually spend 15 minutes of booting by walking on the machine, then going to excellent resistance machines for arms, legs and abdomen.I especially love the bearing movements on my arms as if raising the bar.
As the oldest in the gym, I like to have young people who accompany and inspire when practicing
In addition to exercising regularly, getting enough sleep is also important for health.Because if I didn't get enough sleep eight hours every night, I would feel tired and difficult to maintain energy for the activities of the day.
I will go to bed at about 8 pm and wake up at 5 am the next morning.
In terms of diet, my wife, Lydia - 83 years old is a scientific and wonderful chef.We eat in the Mediterranean style, using a lot of olive oil at meals.
A basic meal will have the main dish such as chicken or fish, red meat with vegetables and a little pasta, ... Desserts are usually fresh and simple fruits.
We are living in a house with a large garden, so we can "self -supply, self -sufficient" many fresh and safe foods.
I used to love to drink Italian wine every day, but because I could live for a long time and live stronger, I decided to leave it.I think, at this age, drinking alcohol is "assassinating" myself.
I feel that my life is so good, and I plan to continue to enjoy life like this for many years.
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