Recently, a 9X Tiktoker with more than 30,000 followers has made the online community stir up when sharing the heartbreaking story about the reason for himself to suffer from kidney failure.
The boy said that he had 6 years working at night, so he often had to use soft drinks to maintain alertness.
Regularly staying up late, overwork has also contributed to weakening his body and increasing the risk of kidney damage.Finally, 9X was diagnosed with water pollution by the doctor, hypertension leads to kidney failure.Worth mentioning, this guy himself has no history of genetic disease from his parents or relatives.
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Also according to Nam Tiktoker, during the treatment, he realized that he was increasingly younger.In addition to the cause of staying up late and abusing soft drinks, he also noticed that many people have to dialysis due to diabetes complications, high blood pressure or lupus erythema ... Besides, there are also manyWomen who have to have dialysis for lifelong due to abuse of functional foods such as weight loss pills, weight gain ...
Tiktoker's story is a warning for those who have a habit of working at night and use soft drinks to increase energy.Renal failure not only comes from genetic factors but also from the daily life habits.Please listen to the body, choose a healthy lifestyle and protect your own health before it's too late.
Why stay up late, drink lots of soft drinks that are harmful to the kidneys?
1. Stay up late
Staying up late is a bad habit that seriously affects health, especially for the kidneys.The human body operates in a biological rhythm, with the stages of rest and recovery at night, including the kidneys.When staying up late, the body does not have enough time for the kidneys to perform dialysis function and eliminate toxic substances effectively.
Research by the American Society of Nephrology indicates that people who often lack sleep are at higher risk of chronic kidney disease than those with sufficient and quality sleep.
Staying up late is a bad habit that seriously affects health, especially for the kidneys.
Staying up continuously, causing chronic stress for the body, increasing blood pressure, reducing dialysis and increasing the risk of kidney cell damage.When the body is not resting, the sympathetic nervous system is also activated continuously, leading to the need for the kidneys to work overwork and prone to functional impairment.
Another study published in the Journal of the American Society of Nephrology shows that people who sleep less than 6 hours per night are twice the risk of kidney failure than people who get enough sleep from 7-8 hours.Staying up for a long time can cause blood pressure disorders, leading to chronic kidney disease because of high blood pressure that damages small blood vessels in the kidneys.
2. Drink lots of soft drinks
Carbonated soft drinks contain large amounts of sugar and artificial sweeteners, seriously affecting kidney function.When drinking too much soft drinks, the body faces high sugar, leading to insulin resistance, increasing the risk of diabetes and hypertension, both of which are the main causes of kidney disease.
According to a study published in the Journal of Nutrition and Community (Public Health Nutrition Journal), the consumption of fresh water regularly directly related to the impaired renal function.The researchers have found that people who drink more than two cans of soft drinks a day are significantly higher than kidney disease.High sugar in fresh water causes overload during dialysis, creating great pressure on the kidneys and causing inflammation as well as damage to kidney cells.
In addition, soft drinks contain phosphorus - a common preservative, but when loading too much phosphate, the body may have a disorder of calcium metabolism and phosphorus, increasing the risk of kidney stones over time.