Jeon Somi is a solo singer born in 2001, she has three Korean, Canada and Netherlands with a prominent, rare Visual between Kpop.Especially, with the advantage of outstanding height (1m72) and the standard toned body "Sporty Girl", Somi once made people fall in love with the perfect abdominal muscles.Recently, the secrets of her training have just been "digged" by the people, many people have opened their mouths.

Somi is the female idol with Vibe personality, cool, which is largely thanks to her healthy, seductive body.In addition, the thing that makes the sister's most jealous is the standard abdominal muscles 11.

Revealed in a Korean show, Somi introduced the entire training process she applied to get a toned body of thousands of people.The simple exercise that Somi Thi Pham right on the stage is Plank technique, she always practices every morning despite the busy schedule.

First, Somi performed a simple plank posture, then she turned from left to right ...

The second exercise, a little softer.Somi guides everyone to practice the same rope.By standing on the wire and pulling it back gently, you can remove excess fat on the arm.

Super -sharp abdominal muscles are somi show on the spot!

Somi also added that this is an easy exercise that she always practices while watching TV at home.However, what shocked the fans most was when Somi revealed that, although practicing hard, the beauty still eats normally:“I can eat a lot, I have increased ... 6kg a day.I still don't know how much I can eat? ”.

Somi caused the whole scene to open at TMI when it revealed that he increased by 6kg/day.

Some netizens' comments:

- I am not surprised when Somi is healthy, the girl has a European father.

- Happy to hear the neck and drink fully.

- Practice this must be very steel spirit, not joking.

- Practicing plank like this is super hard, I would rather cycling or jogging.

- Somi is high, so I have more cool abdominal muscles.