The beautiful sister and Chi Pu team on the wind pedal 2023 reveal the secret to drinking water to help the skin tighten, bright pink

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Billions of wind pedal turn 2023It is a Chinese entertainment program that is widely watched by fans.After the information Chi Pu participatedRideThis year is confirmed, all information about the program becomes even more explosive.Most recently, Chi Pu was invited by "Dai" Ella (China) to combine the team with Truong Gia Nghe and Ngo Thuy.This quartet is expected to bring an extremely attractive partWind pedal 2023.

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In real life, Ella was 41 years old but when he was colorful with Chi Pu, "Dai" was not inferior at all.No need for the outfit is too much, Ella still proves his charm when taking over the Spotlight in a red outfit shows a slim body with a smooth, smooth skin.

It is known that, to maintain her "hacking age" skin, Ella is very hard drinking water daily.She thinks that drinking enough water will help the skin to be moist and always healthy, full of vitality.Every morning when I wake up, Ella shared that she often drank 2 glasses of warm water to purify the stomach and wake up her body.This habit also helps himself full of energy working throughout the day.About an hour before eating, Ella also drinks a full glass of water to increase the feeling of fullness and help himself eat less.In addition, before going to bed, she also drinks half a cup of water to promote the elimination of toxins in the body when sleeping.

It can be seen that drinking water is a habit of being strictly followed by Ella.Above all, she also shared 3 tips to drink "cabinets" to achieve the best benefits for her skin.

1. Drink water at warm temperatures (from 40 - 50 degrees)

Ella shared carefully about the glasses that he drinks daily not too hot and not too cold.Basically, it is best to maintain a warm water temperature (from 40 - 50 degrees).You should not drink too cold water or too hot water (over 65 degrees), even after eating.Because warm water temperature will be better for the stomach and skin.

2. Add honey and lemon to a glass of water

If you feel the "vegetarian" water glasses are not too bland, you can add a little honey and a few slices of lemon to Ella."Beautiful" sharing lemon slices will help provide vitamin C, and honey helps to eliminate toxins in the body effectively.Besides, if you want to change the taste, you can add sliced strawberries or a few mint leaves to help the spirit more refreshing and more alert.

3. Drink about 8 glasses of water (total oscillation 1.5 liters/ day)

Ella also emphasized the distribution of drinking time throughout the day.If you can't remember drinking water, you can place an alarm clock to remind yourself.Interestingly, after Ella drank more water, her skin looked very shiny, no longer showing signs of wrinkles or revealing traces of age.