The beginning to lose weight should remember these principles clearly to achieve faster effect

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Maintaining a stable weight plays an important role to help you prevent the risk of diseases such as diabetes, cardiovascular, and obesity.Therefore, try to maintain good habits in everyday life to repel the risk of weight gain loss.

In particular, there are some of the following principles that will be very helpful for girls who are starting to enter the weight loss stage to manage their weight better.

Drink plenty of water every day

Please split many cups of water to drink throughout the day because this can help promote metabolism in the body.For men, try to drink about 12 - 13 cups of water/day and women are 9 cups of water/day.This habit will help replenish moisture and eliminate toxins accumulated in the body.Moreover, it also makes you feel more hungry.

Do not ignore soluble fiber

Black beans, brussels, avocado, broccoli, apples, carrots ... are all foods rich in soluble fiber that does not only help to keep the shape but also prevent the risk of diabetes and cardiovascular disease.Some studies also show that every 10gr of soluble fiber in meals, the amount of fat in the body will decrease to 3.7%.Therefore, you should consume about 25 - 38gr fiber daily.

Sit back on the cupboard

Another tip that you can apply in the first phase of weight loss is to cut down the amount of sweets daily.By sitting back on the cupboard every time you go to coffee with friends.You will prevent yourself from being attracted to the beautiful cakes in the closet and so there is no need to order more sweets.

Try to receive more natural vitamin D

Sunlight has a positive effect in losing weight.This happens when you get enough natural vitamin D.In addition to vitamin D supplements from sunlight, you can be gathered from foods such as eggs, fish ...

Besides, pay attention to only receive natural light from about 6 o'clock - 8 am.And then the time of bad sunshine, you should not sunbathe again.

Do not drink tea with milk

Did you know that tea contains compounds that help reduce fat, but cow's milk contains a lot of protein, so it will eliminate fat resistance in tea cups.Therefore, the combination of these two foods together not only makes it difficult for you to lose weight but also create wrinkles, form acne on the skin.

Eat slowly chew

Once you start eating, you should only focus on eating and not thinking about other issues.Create a habit of eating slowly chewing carefully to help your stomach digest better.At the same time, it also helps your body full.

Divide your meals with the next person

When going to eat with friends or partners, there is a tip for you to call a large capacity and invite people to eat together with you.At this time, try to eat smaller parts instead of taking care of your partner with your partner.