Jumping has long been a sportfat burnThe whole body, especially toned abdominal muscles.This movement is no different from Cardio when moving continuously to consume energy, thereby burning body fat, especially the calf and waistline.If you want to burn fat, lose weight, jump rope is the movement that can be practiced at home but still effective.
But if before, just jump rope to go to a large corner of the yard, worry about snoring the dance rope will throw into others, now with wireless dance wire, you do not need to worry about anything and still kill fatThe abdomen is fast with just a few minutes in the room with a small area.
With wireless jumping wire, you can practice right in the room without affecting people or objects around.
Benefits of rope jumping
Jumping helps you consume large calories, and catch the body to exercise and help form muscles quickly, especially the abdomen and calf will be more toned.Jump wireless rope is both good for health and helps keep shapes effectively.
- Compared to jogging, jumping rope more effectively in burning excess fat in the body.15 minutes of jumping rope is equivalent to half an hour of jogging.
- Jump rope promotes fat decomposition, muscle training, maintaining metabolic speed.
- In particular, jumping rope brings effect reduction of body fat, especially abdominal area.
* Jump 30 minutes to help burn 500 calories.
* Jump rope about 80 - 100 beats/minute helps burn calories equivalent to cycling 30 km, or 10 km jogging.
With wireless jumping wire, thanks to the normal long string, instead are two balls (can combine weights) to be able to practice in the room very conveniently.
Some of the wireless jumping wires also have an additional jumping counter and counting calories consumed during training, so that you have more specific indicators in each day.The two balls can also be combined with weights to increase the force of the arms to help firm the biceps, shoulders and increase the abdominal toned effect.
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How to practice with wireless jumping rope
As mentioned above, with this special rope, you can practice right in the room with a narrow space without affecting the surrounding objects.You just need to jump as usual and turn the wrist slightly, the two balls will help increase the force of the hand, while each jump supports to support burning fat effectively.
The most effective time to jump fat burning
From 3 pm to 8pm is the time when the excess fat in the body is burnt most powerful, so the exercise around this time will give higher efficiency than other time frames.Note do not jump rope after 9 pm.
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You should not jump rope when you are too hungry or too full to not be stunned or affect the stomach when exercising.You should have a snack about 30-60 minutes in advance, then start training.
Important note when jumping rope
Before and after practicing jumping rope, do not forget to relax the muscles to avoid aches and pains due to the training process.In addition, muscle relaxation can also prevent the veins in the legs thick and form the calf.The stretching focus on the relaxation of the leg can soften the calf, making the legs slimmer slimmer.
Only minus points
If the normal dance rope is a whole connected, the 2023 version separates the two sides, so it should be kept carefully, avoiding losing one of the two sides, causing the training to be obstacles.