The time at home sometimes makes you eat more and slightly stagnant in practice.In addition to some tips that help you not to gain too much weight such as drinking 2 liters of water, choosing Healthy snacks such as unsweetened yogurt or nuts, the daily routine some exercises are also what to do.However, for you a little time or a little lazy, you can refer to a movement from this coach.
In his kneeling position, his hands were rhythmically in the front and straight, then sat down.Perform this movement from 100 to 200 times/ day.
Let's put the challenge for yourself, do not take too much time and the movement is also extremely simple.The first day start with 50 times and then gradually raise, you will definitely see the effect if persevering every day.
When practicing, keep your back straight, squeeze the abdominal and thigh muscles to lift people straight then sit down.You can leave your legs back or the distance on the shoulder.Wishing you success!
Bài tập giảm cân, giữ dáng cực đơn giản tại nhà.