Not everyone has the opportunity to go to the gym or outdoors to practice and therefore, the indoor space is the ideal place for women to perform exercises to help improve physique.

It is so strict that when practicing at home, it is difficult for women to detect errors and repair so that the training process will bring the best effect.Fortunately, the famous coach with more than 12.5 million followers on Instagram - Kayla Itsines helped women identify the mistake of 3 common exercises;And this will definitely bring great benefits to the process of losing weight to keep in shape.

1. Tricep Dips with chair

With the movement with the chair, instead of bowing to the face, lowering the hips too low and the hands are too wide, the coach asks you to follow the following notes:

- Hands expanded with shoulders.

- Open the shoulder back and keep the head straight.

- You bend the elbow until the body of the body and thighs form a 90 -degree angle.

- Take your heel as a fulcrum instead of placing your feet on the floor.

2. Raised-Leg Crunch exercises

Instead of touching and not tightening, you need to pay attention to a few things after performing the stomach lift.

- Sightse muscle before performing motion.

- Use the abdominal muscles to lift your body, not your head.

- Keep the movement slowly and rhythmically.

3. Pushing exercises

When performing push -up movements, many girls only lower their bodies to "dew mist", bow their heads mainly without knowing that this implementation makes the effect of improving the shape of the push -up movement just by numbers0 plump.Instead, practice pushing against the notes:

- The right hand is widened with shoulder.

- Keep your friend's body always in a vertical position by using your abdominal and buttocks.

- Keep your head straight.

- Lower the body down enough but not the floor.

Source: Instagram @kayla_itsines