Thinking about turning yourself in this way will help your waist look toned, but the turning movement does not impact the abdomen, even if not practicing is right, it will affect the spine area.So instead of thinking of self -training at home, follow the following exercises.
This movement has no effect on the second round.Here are 4 movements to help you realize your slim waist dream.
Here are 4 extremely simple movements that you can practice at home every night:
Step 1: Stone with legs so that the left elbow touches the right knee and vice versa.Perform the movement 30 times/ Hiep.Made from 2 to 3 rounds.
Movement 2: Do the same thing, but the puncher goes forward.Stone left foot, right hand and vice versa.Perform the movement 30 times/ Hiep.Made from 2 to 3 rounds.
Step 3: Pinnes 2 hands and high legs.Perform the movement 30 times/ Hiep.Made from 2 to 3 rounds.
Movement 4: High foot kick and hit the hand under the thigh.Perform the movement 30 times/ Hiep.Made from 2 to 3 rounds.
During the practice period, the girls persevere daily.Try to reduce starch, eat plenty of fiber, load proteins from meats, fish ... and eat lightly to prevent the body from accumulating water.
Exercise for toned waistline, not loose fat.