Many women wantlosing weightKeep shapes, practice to have a slim waist, toned waistline, but the more summer, the refreshing items, sweets or at home are constantly eating, so the exercise to lose weight is stagnant.

There are always many methods and tips for weight loss suitable for summer, and women also learn the exercises that do not take too much time, always at home but the effectiveness of keeping in shape is still very effective.And if you have the same need, you can refer to this movement, a movement that practices right on the living room salon with 300 times a day, the waist is big,fatty bellyIt also becomes slim and toned quickly.

This movement directly affects the abdominal muscles, and both hips and buttocks to directly burn fat round 2, round 3 bloom, thighs are also impacted to become slimmer toned.

The movement lifts the feet

Implementation: 300 times/ day (can be divided into 3 morning - afternoon - evening)

* Prepare:

-Lie on your back to the floor, then raise your legs to the chair.

- Raise people up to the inclined plane, hands pressed to the floor to keep balance.

- Pay attention to keep the shoulders, neck and head on the floor.

- Hóp bụng, dùng cơ bụng nâng người lên.

* Begin:

- Hosts each one close to the abdomen, both shrinking and breathing smoothly.

- The other leg still keeps the posture on the chair.

- Keep people lifting along the inclined plane and breathe evenly through the episode.

- Change your legs steadily, rhythmically and breathe evenly.

During the exercise, you will be quite tired of the muscles and abdominal muscles caused by hustle and abdomen to keep balance.Start with 50 leg lifts (25 times each) for the first half in the morning, then increase in the afternoon and evening.Maintain the correct exercise 300 times a day, surely you will have a toned abdominal muscle after 1 week of exercise.

The movement is easy to do, for those who first practice.It does not require you to have in -depth techniques or instructors, nor need any tools but the effect is enough to surprise you.

The waist is toned or toned, now is no longer a far away dream for women, just maintain this movement 300 times a day is a delicious body right away.