Trang Le(Trang Tracy) is one of the hottest girls in the Vietnamese Gymer village with nearly 160,000 followers on Instagram.Beautiful, good at training, this girl owns a beautiful body like a Barbie doll with a measurement of 3 rounds 87 - 63 - 97.

Not only that, Trang Le also recorded sympathy by sharing simple and easy -to -apply exercises that anyone can learn.Office sisters only need to follow and follow the exercises that Trang Le shared, sooner or later can own a standard body as a desire.

Trang Le is one of the hottest girls in the Vietnamese Gymer village.

She owns a toned body without excess fat, measures 3 rounds of desire.

The following exercise of Trang Le is a typical example that you can refer to.According to the sharing page, this is an exercise with the Step podium that helps burn Kcal twice as much as regular aerobic exercises.You do not necessarily have to go to the gym but can take advantage of the steps, the steps at home or the company as long as they are hard and firm, higher than the ground.

First you stand straight, your legs are wide open.Then shrugged and jumped on the podium with both legs, clenched hands in front of the chest.Then jump back to the old position, hands relaxed.You do about 10-15 times equivalent to 30-40 seconds.

Then perform the "jump rope": The hands swing in a circular shape, jumping and jumping up and down, staggering on the podium.You also perform this movement at least 10-15 times.

Finally, you stand upright on the podium, constantly jump up and down to the sides, take your left leg as a pillar, your right foot jumps down to touch the ground and vice versa.

Above is a simple exercise that only 3 movements that Trang Le guide, she shared in 1 hour of exercise you can consume 800 - 850 kcal, and with regular aerobic, you only consume about 350- 450 Kcal only.To record a significant change, you should spend at least 15 minutes of practice a day, the longer the exercise time will be effective and burn Kcal.

Source: Instagram @trangtracty93