Shim Euddeum is a female player who has received great attention when participating in the Korean reality show Physical: 100 (Physical: 100).

She is not only loved by her beautiful, cute appearance, but also impresses with the outstanding toned abdominal muscles.

It is known that in addition to hard workDaily pilates practice, she also spent time practicing many other movements.Among them, Plank is the exercise that Shim Euddeum practice every day.

Shim Euddeum is famous as "hot girl gym" with cute and sweet beauty.

Referring to Plank, everyone sees this is a very familiar exercise and can follow immediately.The spending time to practice Plank is only about 20 seconds to 4-5 minutes and can improve the second round.

However, according to Le Phuong Trang personal coach, to practice the standard Plank, you must determine the right position, legs, chin, eyes.Many of her practitioners made this seemingly easy movement, so that the results were not as expected.Therefore, coach Phuong Trang spent time sharing more about the Plank movement and pointed out a few mistakes that many she had to.

How to practice standard plank

- Expand 2 legs, 2 hands, and clenched hands.

- Two hands expanded with shoulders.

- Slowly raise people, 2 toes tip to touch the ground, 2 hands against the ground.

- The soles of the foot created with the ground at an angle of 90 degrees.

- Hips, back and shoulders form a straight line.

Phuong Trang guides the position and corner of the foot when placed on the floor.

7 parts of the body should note when practicing plank

- Eye: Only focus on one point, do not raise your head or bend your head when performing the exercise to keep your neck safe.

- Arm: When lifting people, the body weight is greatly put into the arm.If the hand is weak, it can easily lead to the case of lifting the hand to relieve fatigue.However, that way will cause the elbow to hurt.So, hold your hands close to the ground, the stimulating force put into the muscles in your hands will make you feel your arms are small and toned normally.

- Upper body: When Plank, the upper body tends to be stooped.At that time, imagine that you still turn to the sky instead of stopping.This way helps keep the shoulder stable and safe.

- chin: Putting down the chin down, gently facing the front.

- Foot: Keeping the soles of the foot always created at the ground at an angle of 90 degrees by imagining a wall behind the foot.

- Belly: Always tighten the abdominal muscles and lift the abdomen to a moderate level.Do not lift the abdomen too high or too low because that makes the abdominal muscles not work anymore.At the same time, avoid tightening the buttocks because it will reduce the stimulating force into the abdominal muscles.

- hips: Slightly squeezing the buttocks a little to make the back straight, not hammock back and loose abdominal muscles when performing the exercise.

In the process of training, pay attention not to lift the abdomen too high or too low.