Little sedentary lifestyle
Little sedentary is one of the leading causes of chronic diseases such as obesity, diabetes, cardiovascular disease and stroke.Lack of physical activity also weakens the immune system, making the body susceptible to infection and disease.
Exercise regularly at least 30 minutes a day, can be walking, jogging, cycling, swimming or any activity you love.Find a way to combine your daily life, such as walking on a staircase instead of an elevator, or walking to a store near your home instead of driving.
Many habits are harmless but shorten your life.Photo: Getty Images
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Unhealthy diet
A diet high in sugar, salt, saturated fat and bad cholesterol increases the risk of obesity, cardiovascular disease, diabetes and some types of cancer.Lack of fiber and vitamins also affect overall health and longevity.
Eat lots of vegetables, whole grains, lean protein and healthy fat.Limit fast food, sugary drinks and processed foods.Especially make sure to drink enough water every day.
Often think negatively
Scientific research products have shown that negative thoughts are not merely a temporary psychological state, but it is also a "silent enemy" that can significantly reduce longevity and health.human.
One of the important mechanisms behind this phenomenon is the immune system.Prolonged negative thoughts can cause a series of serious health problems.It weakens the immune system, which makes the body easily attacked by pathogens.In addition, stress and anxiety lasting due to negative thoughts also increase the risk of chronic diseases such as cardiovascular disease, high blood pressure, diabetes and even cancer.
No periodic health check
Chronic diseases such as high blood pressure, high blood fat not only affect the quality of daily life but also potentially serious risks in the long run.They can significantly increase the risk of cognitive impairment, cardiovascular disease and even shorten our lifespan.
However, we can completely detect these chronic diseases early through periodic health checks.Periodic health checks not only help check basic health indicators such as blood pressure, blood fat but also include intensive tests to assess the function of the body's organs.
Longevity is not only a lucky issue, but also depends on the way of life and the way we take care of our health.By changing unhealthy habits and applying positive health protection measures, we can increase the chance of life longer and healthier.