Kham Pha
Surely, after long days of social way to fight against epidemics, many people are too familiar with eating food and snacks that are not good for health to kill time and face boredom.
Although snacks like chips, ice cream ... are delicious and attractive, it is important to try and maintain a healthy diet.Moreover, after the time of social distance, you may have increased a few more kilograms, looking more stout.
If you want to lose weight but you are too lazy to prepare your own diets all day, do not worry, recently, page Girlstyle shared a daily diet menu extremely simple and perfectly suitable for "She is lazy ”but still wants a small and healthy body.
Let's see now!
#Monday is the first day of the week!
What you need:
- Chicken breast.
- Stomach corn.
- Pumpkin.
- Tomatoes (cherry tomatoes).
- Fruits and cereals mixed.
- Sampa cake (biscuits are yellow, light porous and sweet, with a finger shape).
How to do:
1. Marinate chicken breast with a little salt, pepper and soy sauce for 30 minutes.
2. Steam the pumpkin for 15 minutes or steam until soft and then cut into small pieces to taste.
3. Cook young corn and Sampa biscuits with boiling water for 3 minutes.
4. Pan the chicken breast with a little olive oil until cooked.
5. Put everything in a bowl and add a fruit and cereal mixture.
#3rd try to diet!
What you need:
- canned tuna.
- Chicken eggs.
- Tofu.
- Brown rice.
- Pumpkin.
- Spinach (spinach).
- Japanese cucumber.
How to do:
1. Cut the pumpkin to taste, cook it with brown rice.
2. Bare spinach in boiling water for 2 minutes.
3. Boil eggs and peeled.
4. Cut the tofu into pieces and fry in a pan with a little oil and add a little salt.
5. Cut the Japanese cucumber into pieces to taste and put all into the bowl.
#4th lazy but trying!
What you need:
- sliced beef.
- Cod.
- Tomatoes (cherry tomatoes).
- Japanese cucumber.
- Pumpkin.
How to do:
1. Grill cod in a pan with a little olive oil, then sprinkle on a little pepper and salt.
2. Steaming pumpkin for 15 minutes or until cooked and then cut into pieces.
3. Wash Japanese cucumber and tomatoes and cut into pieces to taste.
4. Grill beef in the pan and put all in the bowl.
#Thursday with "Re-Fresh"
What you need:
- sliced beef.
- Peeled shrimp (or shrimp shell)
- Japanese cucumber.
- Butter.
- Mango.
- Chicken eggs.
How to do:
1. Stir shrimp in a pan with a little olive oil in low heat, then sprinkle with a little salt and pepper.
2. Grill beef in the pan.
3. Cut butter, Japanese cucumbers and mango into bite -sized pieces.
4. Boil the eggs and peeled and then all into the bowl.
#Friday is the last day!
What you need:
- Crab meat.
- Cod.
- Spinach.
- Chicken eggs.
- Mango.
- Kiwi.
How to do:
1. Bare spinach in boiling water for 2 minutes.
2. Boiled eggs and peeled.
3. Grill cod and crab meat in a pan with a little olive oil, then sprinkle with a little more pepper and salt.
4. Cut the mango, kiwi into pieces to taste and then put all in the bowl.
#Saturday and Sunday I "Lo"
Two weekends you can eat your favorite dishes but remember to limit the number of dishes that are not good for health.
You can also try the delicious and simple menu for these 2 days to feel full.