Losing weight is a lifelong career of many people.Some people think that the less you eat (especially the foods containing starch), the faster the stomach is, the faster and more effective weight loss.However, in reality, you cannot lose weight if you do not eat well.

So, instead of fasting to drink miserable to keep your stomach hungry, you can replace your daily meals with a low -calorie and sugar menu.Broccoli (cauliflower) is a great suggestion for your diet menu.

Broccoli is a vegetable family that contains very high nutritional content.It is not only rich in fiber but also low in calories, easy to digest, helps create a feeling of fullness, eliminates toxins in the body and natural weight loss.If you want to lose weight, you simply need to replace broccoli instead of rice.

Recently, the hot girl of Trung Lily shared on her personal page Xiaohongshu a 7 -day diet menu with broccoli to help her lose 3kg after only 1 week.

Lily noted that people should cut the broccoli into small pieces and soak in salt water and rinse with clean water 2-3 times to remove dirt and protective substances, deduction if any.

Now, why hesitate any more, explore the 7 -day diet menu with broccoli right away!

(The illustrations below show breakfast in a small box to ask for the left hand, lunch in a larger box and a cup of vegetable juice on your right hand!).

#DAY 1 menu

- Breakfast:Fruit salad + boiled egg.

- Lunch:Fried rice (rice is replaced with broccoli) with sausages and corn + vegetable juice.

- Dinner:Apple.

#DAY 2 menu

- Breakfast:Boiled corn + tomatoes + mixed vegetables.

- Lunch:Fried rice (rice is replaced with broccoli) with corn + vegetable juice.

- Dinner:Dragon fruit.

#DAY 3 menu

- Breakfast:Boiled eggs + boiled lotus root + tomatoes.

- Lunch:Fried rice (rice is replaced with broccoli) with corn + vegetable juice.

- Dinner:Fruit salad.

#Menu DAY 4

- Breakfast:Boiled eggs + boiled broccoli + boiled purple sweet potato.

- Lunch:Fried rice (rice is replaced with broccoli) with sausages and corn + vegetable juice.

- Dinner:Apple.

#Menu 5

- Breakfast:Boiled eggs + boiled broccoli + mango.

- Lunch:Fried chicken breast + fried rice (rice is replaced with broccoli) + Vegetable juice.

- Dinner:Fruit salad.

#Menu DAY 6

- Breakfast:Boiled eggs + boiled broccoli + boiled pumpkin.

- Lunch:Fried rice (rice is replaced with broccoli) + Vegetable juice.

- Dinner:Fruit salad.

#Menu DAY 7

- Breakfast:Boiled eggs + broccoli + tomatoes.

- Lunch:Fried rice (rice is replaced with broccoli) with carrots + vegetable juice.

- Dinner:Vegetable salad.

If you don't like broccoli very much, don't worry, you can try many diet menu with eggs, melon ... all contain low calories and starch, which has a good effect for weight loss.

Refer to xiaohongshu. 沇沇 Lily