Nutrition ingredients in eggs
According to a report of the US Department of Agriculture (USDA), a medium -sized egg contains about 70 calories, 6 grams of protein, 5 grams of fat and 187 milligrams cholesterol.
Eggs contain vitamins A, D, E, K, B1, B6, B12 and other vitamins, of which vitamins D and B12 are relatively high.Vitamin D helps absorb calcium, plays an important role in the development of bones and muscles.Vitamin B12 helps the body's nervous system function normally.
Eggs bring many health benefits (Image source: Sohu)
Egg protein is good and contains essential amino acids for the human body, which can provide the energy needed for the body and restore tissues.
Eggs are divided into whites and egg yolks, the nutritional content of these two parts is very different.Egg whites with low calories, rich in protein.Egg yolks mainly contain fat, minerals and vitamins.Compared to egg whites, egg yolks are a more complex combination.
The difference between eating eggs in the morning and eating eggs in the evening
Eat eggs in the morning
When you wake up after night sleep, your body needs more protein to start the metabolism, helping the body full of energy throughout the day.Eggs are foods rich in protein, eating eggs at this time can absorb maximum protein.In addition, eating eggs in the morning will help you full for a long time, reduce cravings, good for people who want to lose weight.
Protein and choline in eggs can also help improve our memory and concentration.Choline is a neurotransmitter in the brain, a nutrient that is very important for brain development and preventing dementia.
Eat eggs at night
Eating eggs will increase melatonin levels, helping you feel relaxed and easy to sleep.You can add eggs to your dinner, but should not eat too close to bed time, avoiding the burden on the digestive tract.
In addition, eating eggs also helps restore and develop muscles.Egg protein is an important component for the process of recovery and muscle regeneration.
Eggs are rich in nutrients such as vitamin D, vitamin B12 and protein, helping the body repair and recover.Eating eggs in the evening can help our bodies recover better themselves during sleep.
Source: sohu