In losing weight, keeping shape, exercise regime and diet plays a very important role.In addition to working hard and regularly, you also need to build a reasonable diet to maintain your will.Many people often think that eating as little as possible to keep the weight but not in reality.Famous doctor Michael Mosley shared that: Cala cutting is not the best way to lose weight.In fact, if you want to lose weight effectively, you should avoid eating the following three foods: sugar, refined carbohydrates and processed meats.
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Dr. Michael Mosley added: "You should avoid eating foods that contain lots of sugar such as fresh water, dessert, confectionery, junk food ...".Sugar contains high calories but does not provide all kinds of other essential nutrients such as vitamins, minerals, proteins, fat, fiber ... The consumption of high -sugar foods will cause fat accumulation in muscle fatcan lead to obesity.
Foods high in sugar are enemies of physique and beauty
You should stay away from confectionery, soft drinks because they contain a lot of sugar causing weight gain
2. Refined carbohydrate
Besides the road, Dr. Michael Mosley also recommends that you avoid using foods containing refined carbohydrates, such as white bread, pasta, potatoes and white rice ... refined carbohydrates are often eliminated.Remove most fiber, vitamins and minerals.Because of low fiber, fast digestion, these foods quickly feel hungry, leading to eating a lot, overweight.
Instead, Dr. Mosley recommends choosing to eat whole grains such as oats, barley, black bread;Beans, cracked rice, fruits, green vegetables ...
White bread, pasta, potatoes and white rice create a feeling of fast hunger, easily leading to eating, overweight
3. Processed meat
Finally, Dr. Mosley recommends that you limit eating processed foods and meat.For example, frozen meatballs, sausages, boxes, pizza ... These foods often contain a lot of sugar, salt, chemical flavoring, preservatives.Regular consumption of these foods will make the digestive system work less inefficient, water and fat causing obesity.Besides, the substances that reduce the flavor in these products are also the culprit stealing collagen, making the skin lose youthful look.With high salt and sugar content in processed meats, it will accelerate aging, tanning, causing weight gain, obesity.
Ready food, frozen meat is also the enemy of weight and beauty
"These foods will activate the body to reward the brain, once we have formed a habit of eating, it is very difficult for us to stop," said Dr. Mosley.Therefore, if you want to lose weight effectively, keep slim shape, Dr. Mosley recommends staying away from the three foods.At the same time, the doctor also suggests that you can try to eat according to the Mediterranean diet.
In the Mediterranean diet, it will be consumed mainly in healthy foods such as fish, vegetables, tubers, fruits, beans and whole grains.Additional fat with olive oil;Reduce ingredients such as red meat, dairy products, sweets."These foods not only provide enough nutrients but also prevent the body's accumulation of fat," said Dr. Mosley.
The Mediterranean diet adds fat from olive oil, focusing on green vegetables, fish, whole grains will help you lose weight effectively