Kham Pha
The Glory (roughly translated: glory in hatred)It is a film that occupies social networks in recent days.Besides the acting of the main cast of adulthood, the high school age exploiting the cause of the female lead's grooming is also the point that attracts viewers.Especially among them is the cold expression with the joking attitude ofShin Ye Eun(The player of Park Jeon Jin when he was young) clearly described the "evil woman" at the top of the school.
In real life, Shin Ye Eun is nicknamed "the youthful goddess" thanks to its sweet beauty, full of vitality.
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This 24 -year -old beauty has played quite a lot of long films but must go to The Glory to officially light.She not only acted well but also owned a slender body with super neat ant waist.
In order to maintain such a physique, Shin Ye Eun also tried to exercise to keep health and body balanced.Let's find out what is the secret to keeping Shin Ye Eun's shape!
The diet of Shin Ye Eun
According to Koreaboo, Shin Ye Eun rarely diets too strict.In 2019, she revealed that she had made a diet plan within 3 weeks after gaining too much weight due to snacking on setHe is psychometric.
During that time, Shin Ye Eun usually only eat an apple at breakfast, lunch will include chicken breast, sweet potato and tomatoes, and dinner will only have a banana, less grilled mushrooms and onions.Although each meal she ate quite full, she could still lose weight effectively.Because these are all fiber -rich foods, low calories and support protein supply when weighing weight.
Practice method of Shin Ye Eun
Shin Ye Eun often practices under the support of personal coach.Whenever she had free time, she went to the gym and practiced very hard.Working hard helps maintain better health.
Besides, Shin Ye Eun especially loves ball ball.She practiced ballet since she was in school and even studied the second major in modern dance from the days of sitting on the school chair.
Recently, Shin Ye Eun started to try Pilates.Pilates are known as the favorite subject of many Korean idols, typically Jennie, Jisoo (Blackpink), beautiful Son Ye Jin ... When practicing Pilates, your muscle will become toned and createdcore power from the inside.
Surprisingly, Shin Ye Eun is a food believer and she eats a lot, unless she has to lose weight to suit her work and she still eats comfortably every day.And it seems that the key to helping Shin Ye Eun eat a lot and still has the best figure to work hard as possible.
Source and photo: Koreaboo, @__shinyeeun, Netflix