The thigh is an area that is easy to accumulate fat because we often rarely use small muscle groups in this region.Therefore, if you want to own a neat and neat thigh, you need to build a scientific practice regime to "burn fat".Understand this feeling, sheCoach Bui Thi Yen XuanInstructedexerciseEffective thigh reduction that just needs to work hard, you will have slim legs as desired.

Coach Bui Thi Yen Xuan is famous for her hot, sexy body.Slim legs toned.

Although it looks quite simple butexerciseWith the two movements below will affect the thigh and calf muscles to help slim and toned legs.You can also practice this movement at home without going to a dedicated gym, just try to practice the same way Yen Xuan has guided and persisted to see the results.So let's take a look at the two movements that she has instructed.

First, you stand out with two legs wide, holding your hands tightly in front.Slowly lower the pillow to lean to one side, the other leg keeps the guy.Then lean back to the other.You do this 3 times, 12 times each time.

Next, like a squatting movement but you hold the thigh perpendicular to the calf, taking the toes as a fulcrum.Starting from the left foot of the pillar, the right leg jumps up forward, then takes the right foot to the original point, then takes it down again.Then take the right foot as the fulcrum, the left leg moves up and down. You also perform this movement 4 times, 12 times each time.

Source: Facebook Bui Thi Yen Xuan