1.Slendercalves with foot and closing exercises

The foot and closing exercise is simple but can affect the abdominal and thigh muscles, thereby burning excess fat effectively and supporting slim, toned legs.

- Lie on the training carpet and raise your legs perpendicular to the floor.

- Slowly expand your legs to the widest horizontal possible and then close to the original position.

- Note to keep your legs straight when performing the foot and closing movements.Should persevere every day to get results.

Reduce calves with foot and closing exercises

2.Lower calves with a tiptoe

Tatching legs are also mentioned in the way of reducing calves quickly and effectively.This movement is aimed at the calf area, helping to fly excess fat, build muscles to help the legs become slimmer after a period of training.

3.Excessive high intensity training helps reduce calves

Excessive high intensity (HIIT) is a great way to lose weight.It can help you burn calories, enhance metabolism, maintain muscles, eliminate fat and enhance endurance.HIIT exercises target all parts of the body and are a great choice to help you reduce calf fat.

To successfully practice HIIT, try to increase your heart rate to 80% to 95% of your estimated maximum heart rate in a short period of time.Keeping your heart rate within this range from 10 seconds to 3 minutes will help you achieve the highest efficiency in these exercises.There are always resuscitation rest to bring the heart rate back to normal.When you focus on the lower part of your body, you will strengthen and firm the calf muscles.

4.Jogging reduces calf fat

Jogging is also one of the overall slimming and reducing calves quickly.Not only helps to consume energy, jogging also affects excess fat on the legs to help slim the feet quickly and effectively.If you can't run, try to walk a lot and fast.

Jogging reduces calf fat

5.Rope jumping exercises

Similar to jogging, jumping rope also puts pressure on the calf to help excess fat significantly consume.However, you should also note that the rope jumps properly to avoid the risk of foot pain and foot fat does not decrease.

6.Note to avoid large calf

In addition to how to reduce calf, you should also note some of the following to minimize the risk of calf accumulation.

Practice properly

The implementation of the wrong movements can make the calves enlarge and excess fat accumulate more.

Therefore, before calculating how to reduce calves, make sure you practice the exercises properly, especially the movements related to the foot.If you have never been practicing, look to experts and coaches for proper training.

Healthy eating

Eating unhealthy is the leading cause of weight gain and increase corn fat.Comply with a healthy diet, which includes lots of green vegetables, fruits and minimize fried food and sweet sugar.

Sitting posture properly

Sitting cross -wrapped or slim too long will also cause calves to accumulate excess fat.This posture will prevent blood circulation, causing calves to be accumulated, and excess fat is easier to accumulate.

In addition, you should also remember to walk and stand properly so that the foot will not suffer too much weight.Typically, people who often go on tiptoe will have smaller calves than those who go heels to touch the ground.‏