If you are a loyal fan of the extremely luxurious fashion brand of Korean style, you will probably know the main model Park Sora.She owns gThe lovely face, standard body and "quality" fashion gout help Sora become a leading fashion icon in Korea.

As a tight -lipped girl on social networks, Park Sora rarely shared her secrets to beauty, weight loss, and keeping her shape.However, once she has revealed, it will certainly be extremely effective formulas that sounds extremely strange, the professional modeling world will know.

Also for this reason, despite few personal photos, her Instagram personal page still receives the attention of many fans with more than 1 million followers.In particular, there are many famous people from Korea, China, Thailand ... and Vietnam must also "submarine" Instagram of Sora to learn beauty experience.

Recently, Park Sora shared three tips to help her keep her beautiful, smooth, smooth skin and slim, attractive physique, including the most special, "chicken breast juice juice".

Let's explore Park Sora's weight loss formula, keep the shape of Park Sora now!

1. Defense "chicken breast energy"

Because the working time is very busy, Sora often has a photo shoot when she has not eaten, if she keeps hungry, she will make her look lifeless and tired, but if she eats in a hurry, it is easy to keep in time.Causes her to gain weight.Therefore, instead of eating, Sora will mix less energy drinks to supplement nutrition necessary for the whole day.

Sora shared that she will use "chicken breast energy" to do this.Accordingly, she uses 150g of boiled chicken breast, 1 banana, 1 handful of small almonds, little honey and ice cubes to make juice, then mixed with coconut water with the amount of option.This drink helps create a feeling of fullness, does not gain weight but still has no nutritional value and super high energy.

2. Cook chicken breast at low temperatures

Eating low -fat chicken breasts, low calories and drinking protein juice to maintain your physique is what everyone knows.However, for chicken breast, Sora especially notes that because it is low in fat, it is easy to dehydrate during cooking, so the meat quality will be reduced and become dry and residue.This can make you feel depressed with diet.

Therefore, Sora often cooks chicken breastes at low temperatures to avoid this situation and she does the most of her other dishes.

3. The "divine" weight loss formula with butter and black coffee

As an experienced professional model, Sora always pays attention to her diet to aim for keeping in shape and losing weight.One of the formulas not to be missed by the modeling world that Sora also applies is the "black butter and coffee".

Avocado is a super food that is not only delicious and nutritious but it is also rich in minerals, vitamin E, protein and fiber, which can meet the target of weight loss, keeping shape and many other goals.

In addition, black coffee is also a very good combination.It can increase the ability to consume body heat, accelerate the process of burning excess fat, metabolism, not only helps to reduce fat but also beautify, diuretic and detox.However, it is important that Sora will not put sugar or milk in coffee because it can cause fat and heavy stomach.

Refer to @sora_pp, woman.tvbs, @Stylenanda