Taiwanese pediatrician (China) Wu Zhenjin recently uploaded a video to her personal page to reveal her successful weight loss process.She smiled and said that she started gaining weight since her 10 years old and her weight remained over 65kg since she was in junior high school.The reason is because she ate a lot in the adult period."I can eat the meals of 2-3 people, even afraid of shame when buying too much just for myself, so I asked the restaurant to get an extra set of food and pretend to be a meal.That is for 2 people ".At that time, she could almost eat all day but not exercise.She smiled and said: "Basically, I can lie all day without bothering to stand up or walk."

After starting a job at a hospital in recent years, her weight has increased more than 10kg due to high work pressure, maximum weight of 80kg.She is 165cm tall but has 40% fat in the body, equivalent to 40% of the body is fat.

At that time, Wu Zhenjin was not confident because of obesity, so he rarely took photos.At first, she applied harsh weight loss methods, such as daily diet, in which she only ate a single food of the day.She thinks that this method does not help with long -term weight loss, can even lead to stability.She was inherently obese, irregular menstruation and poor spirit.She counted the calories daily instead of paying attention to food nutrition and her general health condition became worse.

Wu Zhenjin finally found a real way to lose weight, which is "making friends" with food and really understands food.She revealed two diet principles and one method to help her successfully lose weightEat lots of vegetables, high protein and exercise combined, weight will decrease slowly.

She explained that even when consuming the same amount of calories from processed foods and natural foods, the body reacts completely different from these two foods.In her daily diet, she prioritizes protein from plants, this protein can easily create a feeling of fullness, effectively control the amount of food loaded and prevent excessive eating.

In addition, she will also add nutrients such as vitamin B and vitamin D, magnesium, zinc, iron, cheese and probiotics.In addition to adjusting the diet, she also cooperates to exercise and exercise appropriately.Finally, she lost weight from 80kg to 55kg, currently after more than a year the amount of fat in the body also decreased from 40% to about 23%.She also pointed out that even though sometimes going to the dinner party and eating a little more, her weight will increase from 1 to 2kg but can easily return to the old weight after adjusting the diet.

Many women who are afraid of losing weight will have her chest loss, however, Wu Zhenjin shows that her breast size is only a bit smaller but her chest cup remains the same.She joked that it could be because her chest was not big and the mammary gland was high, so it seemed that weight loss was nothing.After losing weight, she became more confident about her appearance, her skin became more beautiful and less acne, breathing and mood in general were also improved.

Source and photo: Skyrost