The fruit is rich in collagen than oranges, as good as Miss Viet natural sunscreen
Diem Huong was crowned Miss Vietnamese World in 2010. She not only impressed by her charming and loving appearance but also in positive energy.
Diem Huong used to represent Vietnam to participate in many international competitions, including Miss Earth 2010 and Miss Universe 2012 held in the US.In early 2024, Diem Huong attracted attention when the third marriage announcement.She received many greetings from friends and colleagues, after many events in love.
At the age of U40, Diem Huong's beauty is still praised a lot.Currently she holds a stable weight at 50kg with a height of 1.75m, measurement of three rounds 84-65-95cm.Diem Huong said that the secret to preserving her physique and beauty is to regularly drink bell pepper juice every morning.
Bell peppers are called "secret weapons" for youthful and healthy skin.Bell peppers, especially red bell peppers, contain nearly three times higher than the oranges, helps to enhance collagen production, an important protein that keeps the skin firm and smooth.
Vitamin C not only supports collagen but also acts as a powerful antioxidant, helps protect the skin from the harmful effects of the sun and prevents premature aging.As a result, red bell peppers can be considered as a "natural sunscreen", protecting the skin from harmful agents from the environment.
In addition, Diem Huong always maintains regular sports habits to keep the body balanced.The combination of a healthy diet with exercise helps her keep her look full of life.
Health benefits of bell peppers: "Surrenior" rich in collagen and health protection
Bell peppers are not only a common vegetable in daily meals, but also bring a lot of important health benefits, help protect the body from the inside and maintain a youthful appearance.
1. Effective inflammation reduction
Bell peppers are high in phytochemicals and nutrients with anti -inflammatory and antioxidant properties.Research has shown that the compounds in bell peppers can help reduce inflammation or prevent the risk of developing many inflammation.
Chronic inflammation is a potential cause of dangerous diseases such as heart disease and type 2 diabetes.: Antioxidants such as carotenoid and anthocyanin in bell peppers help protect cells from damage, play an important role in preventing inflammation, reducing the risk of cancer.
2. Eye health support
Carotenoid -rich bell peppers, especially zeaxanthin and lutein - antioxidants that can protect the eyes, help support vision, prevent degeneration of gold spots.This is very important in the context that we are constantly exposed to blue light from the electronic screen, increasing the risk of eye damage.
A study published in 2020 shows that orange bell peppers contain high zeaxanthin content, which protects the eyes from the harmful effects of blue light.
3. Enhance the immune system
With a three times higher vitamin C content than oranges, red bell peppers are considered "super foods" to enhance the immune system.
Regular consumption of foods rich in vitamin C helps the body fight infections, increase resistance and protect the body from disease.
4. Promoting brain health
Flavonoids, phenolic acids and carotenoids in bell peppers have been studied to help prevent memory loss related to age, including Alzheimer's disease.These nutrients prevent the activity of the enzyme releasing amyloid protein - the cause of damage to nerve fibers and increase the risk of Alzheimer's disease.
5. Improve digestion
Bell peppers are also a great source of fiber, helping to maintain a healthy digestive system. Fiber helps regulate blood sugar, improve cholesterol and nourish beneficial bacteria in the intestinal tract, thereby supportingHealthy microbiological system.