According to Red Star News and Qianjiang videos of China reported, Tieu Vuong, born in 2001 and now 23 years old, has learned to cook at a vocational school.Her current job is to work in a food service provider, starting from 5:30 pm every morning and working in the afternoon, melting at 5:30 pm.After that, Tieu Vuong continued to work part -time at the cinema and candy store.She revealed that 2 part -time jobs were paid by the hour.In particular, the cinema has a schedule to work on Wednesday, while the candy store has a calendar working on Sundays weekly.After arranging the working days of the cinema, her remaining days could be allocated to the candy store.
Not stopping there, Tieu Vuong also sold the curb at the remaining time of her, she opened a stall on the street to sell small toys.She said sometimes she took advantage of her lunch time in her full -time work to arrange goods and broadcast live (livestream), share what she wanted to sell at the stall and occasionally accept the order.Goods help people feed cats at home.In general, Tieu Vuong's part -time work ended at about 11 pm.She returned home at about 11:30 pm, went to bed at about 12:30 and woke up at 4:40 the next morning.Each year, Tieu Vuong saves 100,000 yuan (about 350 million).
She often shared her daily activities on social networks and currently has 54,000 followers.When asked about the reason for starting a part -time work, she said it was because her full -time work was very tense and prolonged, she did not have the opportunity to meet her colleagues or friends with the same hobby.So she hoped that part -time jobs would help her communicate more, adjust the mood and release stress.
After the story of Tieu Vuong is well known, many netizens think that her life is too hard.But there were some people praising her perseverance.Tieu Vuong frankly said that "working is to make money" and said that if she did not work part -time, the monthly salary for her full -time work would be only 2,000 yuan (about 7 million).And life will be even more tired.She also acknowledged that the work was really tired, "but what you get back deserves."
What does the doctor say about the 4 -hour sleeping habit of Tieu Vuong?
Dr. Feng Lin, Clinical Director of the Center for Treatment and Prevention, Sports Hospital under Thanh Do Sports Institute (China) said that young people sleep less but still feel energetic because of them.Having a healthy immune system and strong metabolism, even if you sleep less or sometimes stay up all night, you can recover quickly.Some of which are also related to genes and personal physique.But in the long run, this little sleep can still affect your health.
Long -term sleep deprivation can lead to impaired cognitive function, including memory loss, distraction, decrease in judgment, slow reaction speed and other problems.A more serious problem is that it significantly accelenses the aging process of the human body, such as the immunity that decreases and the digestive function of the gastrointestinal tract is weakened.
First, if possible, try to adjust your working schedule to make sure you sleep for about 7-9 hours at night.Secondly, taking a nap longer is not good, on the contrary, taking a nap for more than 1 hour will be harmful to the body.Tieu Vuong can control his nap time from 30 to 60 minutes, this will help improve work efficiency in the afternoon without affecting sleep at night.Moreover, you should pay attention to a balanced diet and eat a lot of protein and vitamins to help the body recover.Finally, pay attention to periodic health examination and monitor the body's various indicators to promptly detect hidden health problems.
The doctor pointed out that Tieu Vuong's favorite climbing is a good form of exercise and can continue.In addition, you can also perform some simple exercises during the break of work such as stretching limbs, walking quickly ... to promote blood circulation.
Source and photo: Skyrost, Topik, QQ