The research expert of the National Geographic Dan Buettner was founded in the Blue Zones project (Green Region) in 2000. The project gathered medical researchers, anthropologists, homegoers and translators.Establishment to refine data from those who have lived the longest in the world, thereby discover the secret behind their lifespan.

According to Dan Buettner, the genetic factor only determines the life of a person, the remaining 80% depends on the lifestyle and the environment.Therefore, if you want to extend life, the first thing to do is to establish healthy habits.Here are 4 habits of people living in the green area applied in everyday lifestyle:

Eat little sugar

Eating a lot of refined sugar causes blood sugar to lose control, it is difficult to maintain a stable level of weight and cholesterol, accelerate the aging process, increase the risk of heart and diabetes.Dan Buettner said that people who live prioritize natural sugars from fruits and vegetables instead of refined sugar in carbonated water, cereals, fresh milk with sugar ...

Cook more at home

People who live in the green area prioritize cooking at home instead of eating in the goods.This habit helps them control the ingredients to use, eat sufficient amounts of food and limit processed foods.Processed foods are processed into canned, frozen, grilled, dried like instant noodles, confectionery, sausages, frozen foods ... delicious and convenient but potentially have many risks of health harm..

Most processed foods tend to contain a lot of sugar, salt, saturated fat, refined carb, preservatives, additives that affect the liver, blood pressure, blood fat.This food also contains more calories while fewer nutrients such as vitamins and minerals are more than fresh foods that increase overweight, obesity, soaring blood sugar ...

According to a 2021 study published in the magazine of the Academy of Nutrition and Diet, those who regularly eat non -processed meals at home 2 or more meals a day at risk of death due to all causes.higher. Mobility.

Combining mobility with daily life

"The longest people who live in the world do not practice weight, run a marathon or go to the gym. Instead, they live in an environment that constantly motivates them to campaign, such as gardening, housework, hiking long distancesWhile listening to Podcast ... ", Buetttner revealed.

Regular exercise helps to improve mood through enhancing endorphins.According to life experts, people do not need to exercise too much because just walking 2 minutes after a meal can help balance blood sugar.In addition to walking at lunch break, lifting weights while watching TV shows ... also bringing significant benefits to health.

Control stress, pay attention to sleep

Regular stress causes the body to produce anti -stress hormones such as adrenaline and cortisol increases heart rate, hypertension.This situation occurs for a long time leading to chronic stress, causing depression, insomnia, irritability, erratic mood and affecting the quality of life.

Meanwhile, sleep deprivation increases migraine, muscle pain and increases the risk of cardiovascular disease and cancer.The long life expert Dan Buettner concluded that most people living in the green area apply some methods to reduce stress such as meditation, napping, gathering with friends, relatives ... Therefore, they have sleepSleep better and better quality.

This expert suggests that people should turn off electronic devices from 30 minutes - 1 hour before sleeping, eating foods that support sleep, meditation and gentle exercise to fall asleep easily.