At the age of 28, after giving birth to two children, like many other mothers, Mai's body (living in Dong Nai) changed in a negative way.Recalling that time, Mai realized that she was fat and imbalance.Not only that, shyness, dress, fear of being evaluated by others, making her mother more self -deprecating.
The mother had never thought about living for herself before, accepting everyone's criticism.Which is so bad, melasma, sagging ... no longer the morning of the old days.At that time, Mai's health was also alarming when she was constantly sick, not enough to take care of her children.
The incredible appearance of the mother at 29 and 46 years old
Then the mother of two children determined to change herself, first of all, making her health to become a mother who has a lot of positive energy, can teach her children well, then find a way to escape from life.Currently to find a better future.
Ms. Mai has applied the following methods:
- Practice yoga every day.
- Eat naturally normal, no complicated sophisticated menu.
- Never eat sweet, absolutely do not eat fried food, fry, limit fried food.
- Absolutely do not skip meals: The meal always has 4 main groups: fat, protein, starch, fiber, if you want to gain weight, eat plenty of starch, eat lots of sweet fruits.If you want to lose weight, reduce starch, reduce sweet fruits, the remaining 3 groups eat normally.
- Drink plenty of water, eat fruit.
Who believes this mother is 46 years old
Currently, 18 years later, everyone who met Mai was surprised because her appearance changed spectacularly.At the age of 46, the mother of two children possesses a beautiful physique like a girl with an ant waist, the bikini is even hotter and healthier.With a height of 168cm and weighing 55kg, Mai's body is currently the desire of any sister.
'' Although the physique is not perfect as a model, I am very satisfied and more confident than my girl.I want to send advice to the sisters, especially mothers postpartum that soon practice any sport that suits your time and conditions, trying to raise a positive passion.Because only training, the mind is positive and the spirit becomes playful.
The bright smile of confidence and happiness
It is important to believe in yourself and persevere, after 1 year of training, you will definitely have a lot of changes that before unexpectedly. '', mother 2 children shared.
Everyone must admit that they are very jealous and admired by the current physique of the mother of two children.This spectacular change not only helps Ms. Mai own a dream body but also helps her health improved significantly.Indeed this is the incredible appearance of the mother at the age of 29 and 46 years old: The effort, desire to be healthy, living a happy life has made her change positively.