Perhaps for beauty believers, everyone belongs to a healthy dieted food that limits starch, grease, fried, fried, eat plenty of vegetables, or drink plenty of water ...In particular, the habit of adding many substances by eating green vegetables does not seem to be a hobby of many people.So the question is that if you do not like to eat vegetables, is there any other way to lose weight?

Recently, in response to the question that many people always wonder, the international student Tran Dieu Linh (nicknamed Linh Muoi, 20 years old, Thai Binh hometown, currently living and studying in Canada) has produced.Life a video sharing aboutEat Clean menuIn a day for her lazy to eat vegetables but still can lose weight after only 2 weeks.In particular, this is also a separate video for students and students that Linh Mua actively reminds.Let's explore now!

Tran Dieu Linh (20 years old)

Breakfast 8 hours (250-350 calories): oats + unsweetened milk + fruit

The advantage of eating breakfast with oats compared to eating pho, noodles or soup ... it is a mixture of oats, milk and fruits that are very nutritious, they will not cause you to be heavy but at the same time will also beAvoid making your stomach too empty or hungry.

Just put the oats in the bowl, add the seed milk until the oats are submerged and then put in the microwave for 2 minutes.After the mixture has been heated, decorate the surface with fruits and nuts as you like, mix well, you have a nutritious breakfast without spending too much time.

SOID 10H (100-150 calories): Fruit (bananas + strawberry + blueberries + apples)

Although the meal with fruit looks less calories and simple, they contain a lot of vitamins necessary for the body, both helping to look beautiful and help skin healthy and extremely fast and convenient.You can wash, cut fruits into the box and bring it anywhere you want.

Lunch 12 hours (400 calories): ½ bowl of brown rice + steamed okra + fried chicken breast

Compared to the white rice we often eat every day, brown rice is considered to be more nutritious, especially vitamins and trace elements.The use of brown rice along with boiled, steamed, fried ... to limit fried food, grease is a prerequisite in the daily weight loss menu.

Sair 14h (100 calories): 1 steamed sweet potato

Although sweet potatoes are also like rice, potatoes and corn, the starch content in this food is very low, so you can absolutely eat sweet potatoes at a snack to avoid hunger.

During the afternoon 16h (400 calories): ½ bowl of brown rice + bitter melon with eggs + minced meat with tomato sauce

A small secret that helps you to be bored when eating Eat Clean is to make your dish become eye -catching and colorful.After dinner with brown brown rice, suffering blue, yellow from eggs, orange tomatoes ... is a more perfect combination to finish the Eat Clean menu in your day.

However, if you are a person who regularly exercise and exercise heavy physical exercises, the addition of snacks at 16:30 (250 calories) is extremely necessary.You can refer to the soup from Linh Salt such as shrimp soup cooked with gourds, cabbage balls, miserable soup through stuffed meat, tofu tomato soup ...

*Note: The menu is for reference only for students, so you do not need to be too stereotyped but can replace tubers and fruits in the menu with tubers and fruits that you loveOr the dishes with similar calories and suitable for yourself so that the diet keeps shaping makes you not confined, pressure but become comfortable and happy with the dishes you eat every day.

Source (Source):Youtube salted salt,@linhmuoi.kate,@EATCleanlinhmuoi