Jute vegetables - the rustic vegetable present in the meal of many Vietnamese families is not only a raw material for soup, but also contains valuable nutritional values equal to ginseng.Jute vegetables can cook into many delicious dishes such as jute vegetable soup with crabs, jute vegetable soup ... not only cool but also support detoxification and nutritious body, especially in hot summerpicture.
Jute vegetables - a rustic countryside but are appreciated in many countries.
This vegetable is loved by Japanese because of anti -aging and digestive protection.They think that the viscosity of jute vegetables can moisturize the skin, help skin firm, while also supporting health protection, enhancing immunity, anti -osteoporosis and longevity protection.
In addition, jute vegetables are used by Indian and Malaysians as a folk medicine.
About 5,000 years ago, jute vegetables were planted by Egyptians.This is a tree with intense vitality, growing even in the dry desert.Today, jute vegetables are grown popular in Asia, Africa and America.
Scientific studies show that 100g of jute vegetables contain:
- 306mg Leucine - Important amino acid helps maintain tissue and muscle health.
- 3,140mg iron, blood support and prevent anemia.
- 51mg methionine, liver protection and antioxidant support.
- 33mg of vitamin C and many vitamins K, B6, A and other trace minerals, contributing to improving comprehensive health.
This vegetable is loved by Japanese because of anti -aging, digestive protection ...
According to physician Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association), both leaves and jute vegetables can be used as medicine thanks to its cool, digestive and laxative properties.And the bitter vegetable seeds are bitter, hot, non -toxic.Activated blood, tonic heart.Treatment of amenorrhea, irregular menstruation.
Here are the dishes and remedies from jute vegetables shared by Sang Luong:
Food and remedies from jute vegetables
1. Cooling, cool intestine
Method: Cook jute vegetable soup with spinach and crab.The soup is not only delicious but also has the effect of clearing heat, reducing the hot phenomenon and cure the sun.
2. Cure women with little milk, elderly people constipation
How to do: Cook or boil 200g of jute vegetables every day, helping milk and reducing constipation.
3. New dysentery
Method: Sac 30g jute vegetables, drink every day to improve dysentery.
Both jute leaves and vegetables can be used as a medicine thanks to its cool, digestive and laxative properties.
4. Cure blood, vomiting blood
How to do: 10g of jute leaves, 10g of dragon and 10g of tuberculosis to drink.
5. Cure fish poisoning
Method: Sac 90g jute leaves with rock sugar, drink several times a day to detox quickly.
6. Link, strong intestines
How to do: Eat about 300-400g jute vegetables per day.The viscosity of jute vegetables helps stimulate movement, soft stool, reducing constipation.
7. Opening urination
How to do: People with urination, urinary pain can eat about 300-400g of jute vegetables cooked in the country and female to reduce inflammation and help urinate more easily.
Note when consuming this vegetable:
Jute vegetables are suitable for cooling the body.However, those who are not familiar with the viscosity of jute may not like this vegetable.
The best way to process is to cook soup with crabs, eat all the country and the female to make the most of the nutrients.