Most postpartum women often fall into a state of rapidly increasing weight, difficult to decrease or if it decreases, it is also very slow.Currently, there are many different methods of weight loss, slow decrease methods, with fast decrease methods - typically detox methods with smoothies.The FB Thanh Dang has recently attracted the attention of many women with a 14 -day journey to drink green smoothie.Let's see her share:
Thanh Dang is 30 years old, has 2 children and living abroad.
After 14 days of detox, losing weight with green smoothie, reducing 3.3kg
After 14 days of detox, my body feels very gentle, comfortable and more ruddy.This method of eliminating toxins accumulates in people, eliminating bad fat and especially helps absolute flat belly.Not just as normal vitamins, I have a lot of options to prepare.1 smoothie contains relatively low calories, but adequate vitamins and minerals to help the body not feel tired for the whole day of activity.
During the Quantine time, in addition to cleaning the house, taking care of two kids, I feel that I need to do something meaningful to change my life in a more positive way, so I decided to choose a detox method.14 days.It is a child who is inhaled, after giving birth to two children, the situation of weight is not better, only increases rapidly, not decreases or decreases very slowly.
After 14 days, Thanh Dang felt quite satisfied with the results received, not only weight but the lower abdomen also hunted, making her more confident when wearing hugging clothes.
Start the journey, every day when I wake up, I drink a glass of warm water with apple cider vinegar (Apple Cinder Vinegar).I have completely cut 3 main meals instead of 3 detox smoothies to lose weight effectively.During the day, I added a lot of water to help support the process of purifying the body and help you need to reduce cravings.About the first 3 days, still very upset and cheerful without signs of appetite, over the 10th day to the last day, cravings are terrible.But I still told myself to try because if I gave up, it was considered that the previous days poured the river.
How to prepare smoothie
Green vegetables:Spinach, Kale vegetables (kale), celery, cucumber, broccoli, bean sprouts, coriander, mint ...
Fruit:Apple, lemon, pear, banana, orange, kiwi, pineapple (fragrant), watermelon, mango, strawberry, Blueberry, Raspberry, peach, ginger ...
Additional materials:Oats, Chiaseed, Flaxseed (Lib seed), almond milk, coconut water, unsweetened yogurt.
Some other notes
- Absolutely do not use sweeteners or fats such as sugar, milk, butter, cream.When grinding the mixture, you should grind vegetables and water about 1 minute in advance, then grind more fruits or vegetables until the mixture is thick.
- Do not drink too late after 6pm.
- I have extra exercises that mainly help toned the abdomen for about 30 minutes a day, but every day I feel too tired, not too hard.
- If you are hungry, you eat a snack with boiled vegetables, boiled chicken breast or choose a low sugar fruit, in addition, I also eat nuts like almonds or cashews.
- After 14 days, I ate the Eat Clean diet to maintain weight as well as help the body not to be deficient in nutrients.
- One experience that I summarized is that the more strict with myself, the better the results!
Source: FB Thanh Dang