Kingdom Cuong and Ly Khai (in the same age in the age of China) have been friends for many years and have known each other since college.Ly Khai is a typical job addict, a solid appearance and always wearing simple and neat clothes.
He always likes to play basketball with friends and sometimes drink beer.Ly Khai always gives people the image "toughness and extremely healthy". Even, during the physical examination last year, Ly Khai also showed: "My health is better than young people!".
But just a few months later, while working, the kingdom suddenly dumbfounded when he heard that Ly Khai suddenly died because of his cardiac arrest last night.
The night before, the two men went to eat and drink, but in the afternoon, the kingdom received a phone call from Ly Khai, listening to the weak voice from the other end.Kingdom of Cuong thought that Ly Khai was tired of overtime for too long, so he comforted him a few sentences: "Are you okay?Please rest well and don't stay up late. ”But who knows the next call from Ly Khai that the Kingdom of Cuong received was the Hospital informing that Ly Khai had passed away.
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Standing in the hospital corridor, the kingdom of Cuong could not help but wonder, was Ly Khai really as healthy as he said?He looks so healthy?Even a few months ago, the results were very normal.
Asking these questions to the doctor, the kingdom received the answer: Ly Khai's health examination results were indeed normal, the heart had no problem.However, he made two deadly mistakes, leading to sudden death.
The doctor continues to explain: The first mistake isneglect to rest for a long time, do not even have regular health checkups and based on the concept of 'invincible youth';
The second mistake isHigh intensity psychological pressure for a long timebut ignore mental health management.
Ly Khai is a programmer in the information technology industry.He spent all the time before the computer, staying up late and working overtime has become normal.
Although he still maintains a seemingly healthy eating habits and does not seem to show signs of "aging", the overtime work lasts and stays up late has seriously affected his heart health.
The doctor explained that staying up late not only causes dark circles under the eyes, dull skin, but more importantly can seriously disrupt the body's biological clock, destroy the immune system and even photos.Enjoy the normal activity of the heart.
Many people may not realize that staying up at night leads to hormonal disorders, arrhythmia and other problems in the body, and the end result is usually sudden death.
The doctor added: Especially for men at the age of 40, the heart no longer 'resist stress' is as good as when he was young.Excessive fatigue may increase the burden on the heart and cause heart disease or cardiac arrest.
For Ly Khai, although the medical examination report does not show any problems about the heart, staying up late and working overtime for a long time gradually weakens the "self -healing ability" of the heart.
Talking about psychological tensions, doctors think that Ly Khai's case is not uncommon.The pressure of work and the burden in life often greatly affects the physical and mental health of people, but many people do not want to admit this, even think that “the more pressure they are, the more they areGood job is now. ”
From the case of Ly Khai, the Kingdom of Cuong understood the truth: Health is not only "normal health examination" but that means everything in life must be normal, moderation as the doctor.
Source and photo: Sohu, The Healthy