When we are cold, we have the habit of rubbing our hands together, which will make people feel warm for a moment;When sleeping, rubbing your face or rubbing the ears can also make people feel refreshed.
"Rub" means pressing a little hand on the body's surface to rub in one direction, back and forth or in a circle.This is an important massage and massage technique in Eastern traditional medicine.
Frequent massaging the body can help relax muscles, open the meridians and prevent disease.The more you rub these 7 parts, the longer you live.
1. Rub the waist: warm kidney, smooth blood gas
How to do it: You can rub your hands together to heat up, then press tightly into the waist and eyes, stop for a while and then rub your hands down the tail, each performing 50 to 100 times.Once in the morning and evening.
Note: Use your hands to pinch the waist, the four fingers in front and the back thumb.The position of thumb pressed is basically a lumbar eye.
2. Rub foot: Promote blood circulation, enhance kidneys, soothe nerves and reduce blood pressure
How to do it: Use your left hand to hold the front of the back of the back, rub up and down with your right hand along the soles of the feet 100 times until the soles are warm, then hold your right ankle with your hand;By the right hand and rub up and down with your left hand along the soles of the feet 100 times.Rubbing intensity must be suitable for you.
Note: Do not lift your feet out of the ground right after massage, it is best to rest on the spot for 15 minutes.It is best not to massage your feet for an hour after meals.
3. Face rubbing: Promoting blood circulation and refreshing your mind
How to do: Rub hands together several times until you feel warm.Then close your eyes and rub continuously from the bottom up from light to heavy until the face feels warm.
Especially rub the forehead when tired.It not only makes your face comfortable but also helps your eyes bright and refreshed.
4. Rub the nose: Prevent and treat colds, rhinitis
How to do: Use the index finger of both hands to start from the middle of the eyebrows, push down along the bridge of the nose and rub it up.
Do 1 to 2 times to prevent and treat colds, rhinitis.
5. Rub the chest: Enhance the heart and lungs, soothe the mood
How to do: Press the palm of your hand on the breastbone and sides (ribs) and then perform a circular rubbing, each part 50 times, can be done several times a day.
In addition to soothing anger, this action can also enhance the heart function, emotional and emotional air conditioning.You should do it regularly.
6. Ear rubbing: kidney tonic, strengthening waist, maintaining health and prolonging life
Rub the spiral to improve hearing: Use your hands to create a drumstick, use your thumb and index finger to rub the twist up and down until it warms up.It has the function of enhancing brain, enhancing kidneys, hearing and improving vision.
Rub the headache does not cause headaches: rub and pull the earlobes from the inside out, with light to heavy techniques, the intensity of the tensile intensity is not painful, each time from 3 to 5 minutes, can reduce headache headache, dizziness, tinnitus, neurasthenia and other symptoms.
Oriental traditional medicine thinks that the kidneys are connected to the ear, regularly massaging ears can also complement the kidneys, strengthen waistline, maintain health and longevity.
7.
Method: You can often put your palms together, put your elbows into the sky and rub your palms into each other 200 times quickly.
Although the intensity of rubbing hands is not as high as running out, but rubbing quickly will make the heart beat significantly faster and make them sweat.In addition to dredging the meridians, it also has a certain training effect.
Source and photo: QQ, The Healthy