"Sex and the City" is not only a hit movie about the love and life of modern women but also gathered the beauty with splendid beauty, unique style.
In particular, Kristin Davis stands out with the gentle, noble beauty, big round eyes and smooth skin.She quickly became the beauty symbol of Hollywood, until now, when she has passed the age of U60, Kristin still retains its youthful and seductive appearance.In particular, Kristin's physique has not changed too much compared to 20 years ago.
Female "sex and the city" once refused cosmetic surgery
Kristin Davis stands out with the gentle, noble beauty, big round eyes and smooth skin.
Like many other women, Kristin once worried when faced with signs of aging and used to filler to preserve youthfulness.However, she soon realized the negative side of cosmetic surgery and decided not to continue pursuing this method.
Instead, Kristin chose a healthy lifestyle and focused on taking care of himself from within.She emphasized the importance of changing the intensity of exercise to suit health when age increases.
The two sports that Kristin Davis often practices to keep the sexy physique are hiking and yoga, these are subjects not only to keep in shape but also to enhance mental health.
Learn 2 sports that Kristin Davis loves
1. Going hiking - the subject is favored by the female star sex and the city
Long -distance hiking is a comprehensive form of exercise, bringing many health benefits, especially when done in the natural environment.
- Enhance cardiovascular health: Long -distance hiking helps improve the cardiovascular system, reduces the risk of cardiovascular diseases such as high blood pressure, stroke and myocardial infarction.A study from the American Heart Association shows that walking regularly helps reduce the risk of cardiovascular diseases by 31%.
- Improve endurance and muscle: Long -distance hiking requires the operation of many muscle groups, especially in the legs, abdominal muscles and lower back, helping to strengthen muscle endurance.The difficulty of the terrain also helps the body burn more calories, improve physique.
The age of U60 of the female star "Sex and the City".
- Reduce stress and improve mood: Outdoor activities and exposure to nature are shown to help reduce stress, anxiety, and improve mood.A study from Stanford University shows that walking outdoors can reduce brain activity related to depression.
- Improve the immune system: Long -distance hiking helps the body come into contact with fresh air, sunlight and good bacteria from nature, thereby helping to strengthen the immune system and reduce inflammation.
Note when hiking:
- Need to choose comfortable shoes, anti -slip, cool clothes, seasonal to avoid injuries and colds.
- Make sure to drink enough water and bring snacks to maintain energy, avoid dehydration when moving long.
- Before every trip, you should learn about the terrain and the weather to avoid unexpected surprises.
2. Yoga
Yoga is a combination of physical, mind and spirit, bringing many health benefits:
- Improve flexibility and balance: Yoga focuses on muscle stretching, helping to improve flexibility and body balance.This is important when age increases, as it helps prevent the risk of falling and injury.A study published on the Journal of Geriatric Physical Therapy shows that Yoga can significantly improve the balance and flexibility in the elderly.
- Yoga has a great effect in reducing stress, anxiety and depression: According to a study by the University of Boston, Yoga can increase the gamma-aminobutyric acid (GABA) level, a neurotransmitter that helps reduce stress and anxiety.
- Good for the heart: A study from European Journal of Preventive Cardiology shows that Yoga can significantly reduce the risk factors for heart disease.
- Help better sleep:A study from Harvard shows that Yoga helps people with insomnia can improve sleep time and quality.
Not abusing Tham MyX, the female superstar chose to practice regularly to fight aging.
Note when practicing yoga:
- Yoga has many different styles such as Hatha, Vinyasa, Ashtanga.For middle -aged or beginning, should choose gentle exercises like Hatha or Yin Yoga to avoid injury.
- Practice according to your own abilities: avoid exertion or perform complex postures if the body is not ready.This can cause stress or muscle injury.
- Combining breathing: Breathing is an important factor in yoga, helping to relax the spirit and enhance the effectiveness of training.