Fat waist, abdominal belly is what women are most worried about after each childbirth, not to mention the weight also increases quite a lot, making the round body full of difficulties in shape.In fact, many mothers are still struggling to know how to regain her slim physique like before, the waist is bigger and bigger, making the body lose the slim balance of the past..The most regret of the woman is losing her body and youthful beauty.

Mai Thuy is a different milk mother from all.If you look at the photo, no one can know that she is a mother of 3 kids, and goes through 2 births (the first time of the twins, the second birth one).The slim physique, tight waistline of Mai Thuy makes girls also have to admire.Immediately after giving birth, Mai Thuy took the time to start the work of getting in shape, and as she shared her current physique even slimmer than when she had not given birth.

"After 10 days of giving birth to a third baby, I embarked on regaining a slim waist."

Mai Thuy shared that the new time of giving birth is very important to embark on getting back the waist and physique.I spent 10 days of rest and then started using a fat melting cream and bra gently to reshape the postpartum abdomen.I have salt to support fast belly fat.

* Step 1: Use fat melting cream

There are many types of creams but I often use ginger or heat because these types think that it helps to burn fat faster.Pour the cream into your hands and apply it to the abdomen until the gel penetrates and then starts the belly (lying in salt).Note should wear gloves before applying the cream to avoid heat, burning hands.Whoever is more diligent, you can use plastic wrap for food wrapped around 2-3 around the abdomen before the belt (if you are salted, you don't need to wrap nylon).

*Step 2: Located or salted belly

Abdoms:I have been practicing the habit of waistband for 5 years and make sure this is a way to help reduce waist very effectively.After about 10 days after giving birth, you can start the gene with elasticity with good elasticity for discomfort.When you get used to it, it can be transferred to Latex because this type helps to shape the form faster but a bit uncomfortable and hot.You can wear genes 2 - 3 hours/day for familiarity and slowly raise time.When you feel too uncomfortable, remove it.As I used to get used to it now, I can wear it all day except when I sleep, apply fat gel + wear gene pants for comfort.

These are the two types of abdominal genes that Mai Thuy uses during the process of filling her slim waist.

Salt: Applying herbal salt after birth helps reduce fat, quickly shrink the uterus, toned the abdomen.After applying the grease gel, pocket salt pocket into the microwave to heat up about 3-5 minutes (this way is more convenient to put on the roasting pan) and then lie on your stomach on the salt bag.Be careful of the heat of the salt bag that can burn the abdomen, so if too hot, you should apply more towels on the salt bag and then lie on.Do at least 3 times/day after eating.Like me, I lay 5-6 times/day when I have free time.However, the caesarean section only starts to lie in salt after 20 days to avoid the effect of the wound.

Postpartum diet: Eat sweet potato instead of white rice, eat lots of green vegetables and fish meat

Of course, I still make sure the foods are good for mothers after birth, but in addition to such foods, I focus on eating sweet potatoes instead of white rice and almost after giving birth, I eat sweet potatoes every day.You should also eat more green vegetables to add fiber to the body.I used to drink detox smoothies for 1 week but the result was only 1kg, so I stopped, instead I ate vegetables directly, not blender.

"After 3 months I started practicing light yoga, after 9 months of training and maintenance until now."

Yoga is very good for women, regardless of whether a girl or after birth, when she was only twenty or 30, 40;At any age you can practice yoga to keep in shape.When I was born, I started to practice gently according to the instructions of my own coach and after 9 months I practiced higher intensity and deeper, maintained until now to keep the slim as possible.

Maintain a Healthy diet for both spouses to keep slim, smooth skin stretching

After regaining my waist and physique, I still follow the Healthy diet lots of green vegetables and reduce white starch.Even my husband also ate the same so I had more motivation to make, process and test new dishes for both husband and wife.Particularly, my 3 children are small, so I cook for 3 separate babies and things for my own husband.It looks like that, but the Healthy dishes are fast, not as long as people think.

Eating according to the diet of many green vegetables not only helps to lose weight to lose weight, also helps me to have smooth, white skin.A lot of people also ask me how to take care of my skin and I recommend that you eat a lot of vegetables, drink plenty of water, eat sugar and pale salt ... Besides the skin care steps, you still do it every day, these are these are theHow to supplement from inside to beautiful women from inside the skin.Just maintain everyone can regain their youth.

"Before giving birth, we weigh 63kg, after giving birth 55kg, after about 1 month, I have 51kg, then slowly reduced BH to 47kg (slimmer than girls)"

Close -up of beauty and 30 -year -old physique of 3 children.Not only is the sexy body Mai Thuy also has a smooth white skin that everyone looks fascinated.

Thanks to the slim physique, Mai Thuy always confidently shows off in crop top designs, sexy and sexy dresses.