Some people practice their abdominal trains crazy because they want a toned slim waist, but in fact, even if you rush into the abdomen, you still cannot kill your belly fat.

Combine burning body fat and finally to belly fat

Korean bodybuilding coach (YouTube @Fitvely) confirms that there is no way to reduce fat for a specific part of your body.If you do not want to eliminate the abdominal condition, excess fat accumulates in the waistline, the essential thing is that you must build a exercise menu to burn excess fat for the whole body.

Carbohydrate is the first substance used as a source of energy when you do fat burning exercises, so you perform large muscle group exercises (squats, deadlifts, chest pressing, push -ups ...) in 30 -) in 30 -40 minutes to consume carbohydrate in the body, then to the rhythmic exercise movements for 40 minutes;It is the most effective way to burn fat, excess fat in the body.

When practicing, the abdominal muscles will have to play a role in maintaining the upper body.Thanks to this, this part will make the muscles enhance endurance, harder and more clearly emerging.

There is a movement that reduces belly fat and prevents excess fat from re -exporting

When performing separate exercises for large muscle groups like squat ..., you can consume a lot of energy because you need to exercise quite a lot.Or even when practicing cardio to reduce the body fat, you still have the resting space that makes the body still accumulate belly fat.

At that time, in order to increase the elasticity of the abdominal muscles and prevent excess fat from re -appearing, the abdominal bend is the movement that coach Fitvely needs to practice every day to prevent excess fat for your waist.

The exercise focused on the abdominal muscles encouraged by Fitvely coach every day is the abdominal movement.This movement has a direct impact on the abdomen, which can create a slim waist and abdominal muscles for women.The abdomen not only increases elasticity but also prevents excess fat accumulation in the abdomen.

In addition to consolidating important core groups (abdomen - back - hips), this position also helps to burn calories quickly, no less than bodybuilding exercises with other severe intensity.

You can do this abdominal exercise right on the bed, on a yoga carpet or sofa or office chair can also support you to practice anytime, anywhere.The abdominal movement will help dispel excess fat, thanks to the mechanism of continuous movement abdominal muscle pressing.

Coach Fitvely advises you to spend about 30 minutes of the abdominal bend a day to improve the excess fat accumulated in your waist.Experts also recommend that it should only be done at a moderate speed, divided into small half to avoid overwork.

Although there are many exercises to burn belly fat, the coaches always encourage you to practice abdominal folding every day.When performing the movement, the fat tissue will have to work according to your body and be consumed.As a result, this movement is also used to reduce fat quickly.

Source: Vogue