In the romantic comedy series "Sex and the City", actress Elizabeth Banks appeared as a guest, a Catherine - the enemy of the female lead Charlotte.Although there was not too much acting ground, her radiant appearance and confident appearance made a strong impression on the audience.After this role, Elizabeth also participated in many other hit films such as Spider-Man (2002);The troubleshooting (2008) ...
Good water horizontal "natural sunscreen", producing collagen helps the movie "Sex and the city" forever
Elizabeth Banks said she changed coffee with black tea to suit her sensitive stomach.
Despite the age of 50, Elizabeth Banks still retains its youthful beauty thanks to a healthy lifestyle and regular health care habits, one of which is the habit of drinking black tea every morning.She shared that: "Every morning I enjoy a cup of tea. This habit has become a 'ritual' daily for me. Drinking tea in the morning helps my mood become softer and more refreshing."
Elizabeth Banks said she changed coffee with black tea to suit her sensitive stomach.Black tea is not only good for digestion but also has many other health benefits when used in the morning.A cup of black tea can bring light energy, avoiding the feeling of restlessness often when using coffee.In addition, black tea also contains many antioxidants that help improve skin and protect cells from harmful agents.
This drink is rated that "good as natural sunscreen".A study from the University of Western Ontario showed that the polyphenol in black tea was capable of absorbing UV rays, helping the skin to minimize the harmful effects from the sun.Black tea contains flavonoids and catechins, which are strong antioxidants, help reduce inflammation, prevent damage from free radicals and protect the skin from the harmful effects of UV rays.Regular drinking habits can help increase sun protection from the inside, especially useful in reducing dark skin and aging due to sunlight.
This drink is rated that "good as natural sunscreen".
Although black tea does not directly produce collagen, antioxidants in tea like catechin help protect the existing collagen and prevent the destruction of collagen due to the aging process or the impact of the sun.The flavonoids in black tea also work to improve skin elasticity, helping the skin become firm and minimize wrinkles.
In addition to the antioxidant effect and protection of collagen, black tea also brings many health benefits such as:
- Cardiovascular support: Black tea helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby protecting the cardiovascular system.
- Improve the digestive system: Polyphenols in black tea have the ability to stimulate the beneficial microorganisms in the intestinal tract, making the digestive system healthier.
- Reduce stress and improve mood: L-th-teanine ingredients in black tea help strengthen brain, create a sense of relaxation and reduce stress.
Note when drinking black tea in the morning
Although black tea does not directly produce collagen, antioxidants in tea like catechin help protect existing collagen.
To optimize the benefits of black tea, note:
- Avoid drinking too thick tea: too thick tea can cause stomach irritation and affect the ability to absorb iron.
- Do not drink tea when hungry: Drinking tea when hungry can cause irritation, especially for people with sensitive stomach.
- Adjust the appropriate amount of tea: only drink 1-2 cups every morning to avoid causing difficulty sleeping or tachycardia due to the amount of caffeine in the tea.