Chicken mushrooms are very nutritious and a source of protein, carbohydrate, fiber, 18 types of amino acids (including 8 types of amino acids necessary for the human body like Lysine and Valine) and many vitamins (C, A,B2, B1, D, Niacin) and minerals (especially K, Mg, Na and Ca).Especially chicken thigh mushrooms low calories, low lipid content.

The effect of chicken drumsticks on health

The benefits of eating chicken thigh mushrooms can be mentioned as:

- Help lose weight

Chicken thigh mushrooms have low calories, only 40 calories/100 grams and 2.7 - 3 grams of protein.This makes chicken thigh mushroom a preferred choice for people who are performing muscle gain and fat reduction.

Besides, in 100 grams of chicken thigh mushrooms contain up to 3 grams of fiber, about 2-3 times higher than conventional vegetables, eat chicken drumsticks to help full longer, reduce snacks, thereby supporting weight losseffective.

- Good for the digestive system

The fiber in chicken drumsticks is mainly soluble fiber.Regular fiber consumption has been shown to help promote intestinal motility, reduce and prevent constipation thereby maintaining good intestinal health.

- Regulating blood pressure, lowering cholesterol

Chicken mushrooms are rich in potassium (272 mg of potassium/100 grams of mushrooms).According to Et Today, eating chicken thighs can help prevent arteriosclerosis, high blood pressure and reduce the risk of cardiovascular disease thanks to the action of two compounds Lovastatin and Mevinolin have the effect of inhibiting the synthesis of internal cholesterol synthesisBorn, reduce the total amount of cholesterol in the blood, triglycerides and bad cholesterol.

- Liver protection

Chicken thighs are rich in polysaccharides with many biological activity, which can help lower blood lipids, prevent and improve fatty liver, protect the liver.

- Potential anti -cancer

The polysaccharides in chicken drumsticks have the potential in inhibiting the growth of cancer cells, enhancing the activity of lymphocytes, increasing immunity and fighting the risk of damage caused by cell oxidation stress.Specifically, in a study in the journal of International Cancer has shown that chicken drumstick extract can prevent the growth and metastasis of breast cancer and colon cancer.

- Good for the brain

Eating chicken thigh mushrooms is a good way to supplement B vitamins for the brain, especially for those who are stressed.

Note when eating chicken thigh mushroom

Although good for health, there are some issues to note when eating chicken thighs to avoid unwanted risks, including:

- People who are having digestive problems such as bloating, diarrhea or kidney problems need to limit the amount of potassium or gout should limit or consult a doctor before adding chicken thighs to the regime.Eat to avoid serious symptoms.

- To choose the delicious chicken thighs, when buying, you should touch the mushroom, if the mushroom body is dry, plump;Mushroom hats are smooth, thick, brown evenly, not crushed and melted or have a strange smell;The mushroom body is milky white, you should buy.Avoid mushrooms when pressed with elasticity will not last long, do not eat mushrooms when brown spots or abnormal smell.

Source: et Today