If you think that losing weight is fasting for breakfast, you are wrong, it is extremely necessary to add a nutritious and energetic breakfast.For girls who want to lose weight, you may not eat bread, sticky rice, vermicelli/ vermicelli/ pho ... but instead start the day with a glassDetox waterand 1 cup of nutritious smoothie.
An office girl in China decided to replace a high breakfast with a fresh smoothie and resulting in a bright skin and waistline was also improved.She shared that:"I will drink 1 cup of smoothie with the morning seeds, at noon to eat normally, in the evening, cut the starch and only eat vegetables and meats.Nothing to eat after 7pm ".
Each smoothie menu is added with seeds: almonds or chia seeds to help fullness, as well as provide energy for the body every day.You can refer to the beverage menu below.
Small tips:
- You can go to the market once, then wash the vegetables/tubers/fruits and divide into small zip bags so that every morning you just need to put in the blender.
- When grinding, you can add a little water to make the blender work easier.