According to data from the Health Committee of Thai Chau City, Jiangsu Province, China, by the end of 2022, the city had 532 people living over 100 years old.In particular, Wen Linh city - a district city has led in the number of people living long when there are 127 people over 100 years old.In particular, Nghiem Que Phuong, the oldest man in Jiangsu province, also lives in this city.

According to Sohu, Nghiem Que Phuong was born in 1916, lived in Son Tien village, Thanh Nam town, Wen Linh city.Specifically born in 1916 and officially turned 107 years old at the end of 2022. Although in the old age rare, in addition to the ears and pain in the neck vertebra, Mr. Nghiem still has good health, does not have high blood pressureor diabetes.According to the family, this 107 -year -old lady can still take care of herself without asking for her descendants.

When asked about the secret of life, Mr. Nghiem said that he had two "repetitive" habits daily.These two habits are very simple, but it is the key to helping this lady live healthier.

1. Eat and drink properly

When coming to Nghiem's ​​house, many people will not be surprised to see that this 107 -year -old lady often does jobs such as washing clothes and cooking.Nghiem's ​​fourth son said his mother loved to work.Because he was worried that his mother was high, his children advised him to rest but were all broken.On the contrary, Nghiem said that working new is a way to help her exercise and healthier every day.

Every day, Nghiem went to bed at 7 pm and woke up at 6:30 am the next day.This old lady's new day begins with personal hygiene such as washing her face, gargling, brushing hair ... After that, Mr. Nghiem will go to clean the bed, have breakfast and walk.

"My mother did not watch TV but liked to walk and work. Every day, after doing some things in the house, my mother went out to meet people," said Nghiem's ​​fourth son.

Not only worked hard, Nghiem also maintained a reasonable diet to keep the body healthy.According to the family, Mr. Nghiem always eat 3 meals a day.This 107 -year -old lady is not picky about anything, however, she especially likes to eat millet porridge, soy and pork.Vegetable soup is also a dish that always appears in Mr. Nghiem's ​​meal because it will make it easier to digest and eat.

According to health experts, daily life is a magical weapon for health.We do not need a panacea to live long, just follow a diet, sleep on time, reasonable and often very good for health.At that time, the organs in the body also work effectively and healthy, thereby improving your life expectancy.

2. Good psychology

Psychology is also a key factor to help Nghiem Que Phuong live longevity.His daughter shared: "In my impression, my mother is always very happy and sociable. She has never quarreled with anyone. The neighbor also said she was very kind and funny."Every day, Nghiem often walks around the village, meets people and talks.With this 107 -year -old lady, this habit helped her have more joy in life.

Many studies show that the longest lived people are sociable, mobilized and less excited than others.In contrast, people who often have negative emotions often have short life.

The researchers also believe that optimism can directly affect human biology.Specifically, laughing a lot can expand the lungs, stimulate the chest muscles, lift the diaphragm, deepen the respiratory motion and at the same time open the airway, very good for health.Therefore, if you want to prolong life, let your body always in the best state.Living happily, learning how to be angry and maintaining a calm attitude every day is a method to help us live longer and healthier.

(According to Sohu)