The "oldest daughter" is known by singer Pham Quynh Anh: 21 years old like a beauty, a height of 1m82, what is the secret?

#Singer Pham Quynh Anh #The secret to increasing height #Daughter Pham Quynh Anh

Singer Pham Quynh AnhCurrently, she is a face that is interested when she participates in the beautiful program of her storm 2024. In addition to the music products, the private life of the singer is also noticed.

Few people know, in addition to 3 children, Pham Quynh Anh also has 1 "oldest daughter" who is 21 years old.It was Vo Pham Tra My (SN 2003).Tra My is actually a granddaughter of Pham Quynh Anh but is loved and cared for by the singer.So close that the two often call "mother" and "daughter".

The beautiful adopted daughter of Pham Quynh Anh Vo Pham Tra My.

Every time appearing in the images taken with her adoptive mother, Tra My impresses strongly thanks to the outstanding height of 1m82 and the delicate and gentle face.

With this appearance, she is expected to become a professional model or a good candidate at beauty contests.

With this appearance, Tra My is expected by the audience to become a model.

However, few people know that she used to be inferior because of her outstanding height.Thanks to the encouragement from her family, Tra My gradually loved herself and turned impressive height into a strong point to help her stand out in every crowd.

How do you have an ideal height?

How can I own outstanding height as Tra My is a question that many people ask.In fact, genes only account for 20% of the ability to determine the height in children, the rest is entirely based on diet, living habits, exercise ...

Specifically as follows?

1. Balanced diet

Nutrition plays the most important role for height development, accounting for about 32% of influential factors, according to Harvard Medical University.

- Protein:Is the foundation for building and repairing muscle tissue, stimulating growth hormones.Foods rich in protein include: eggs, milk, chicken, salmon, soy.

- Calcium and vitamin D:Essential for bone growth.Calcium is found in milk, cheese, kale, and chia seeds.Vitamin D is mainly synthesized from the sun and is found in fat fish, egg yolks.

- Zinc:Zinc deficiency can hinder the height of the child.Pumpkin seeds, whole grains and beans are abundant zinc supply.

- Vegetables:Contains vitamins C, A, K, supports collagen synthesis and absorbing calcium effectively.

2. Regular physical activity

According to the World Health Organization (WHO), children participate in at least 60 minutes of exercise daily will help strengthen bone growth.

- Swimming:Increase spinal length and improve posture.

- Basketball and volleyball:Stimulate the expansion of the joints when jumping and reaching out.

- Rope skipping:Enhance muscle strength and flexibility.

- Yoga:Exercises such as "cobra posture" or "Bridge posture" can extend the spine and improve posture.

Research from the Journal of Sports Science shows that high dance sports can stimulate growth in children, helping the height of outstanding development.

3. Get enough sleep and on time

The growth hormone (GH) is most secreted in deep sleep, especially from 10pm to 2am.

Children from 6-12 years old need to sleep 9-11 hours a day.Teenagers aged 13-18 years need to sleep at least 8-10 hours a day.

Research by Stanford University shows that children get enough sleep and on time with a height growth rate 20% faster than children who often stay up late.