Pamela Reif was dubbed the "physical goddess" in Germany, she had many short, simple exercises that help reduce fat in each region and improve physique.Here areExercise for the abdomenpretty her effect:

Movement 1

- Sit on a yoga carpet with two hands placed on the sides of the head and fold your feet.
- Touch the right elbow and left knee together and separate, feel the tension in the abdominal muscles.
- Repeat the movement for 30 seconds and then change sides.

Movement 2

- Sit in a similar posture 1, clasped your hands and lifted the foot 10 cm away from the ground.
- Rotate your upper body to the right three times and then turn your upper body to left three times.
- Perform movements for 60 seconds.

Movement 3

- Lie on your back, hold your legs curved and straight arms.
- When starting, lift your left leg and use your right palm to touch the left foot of your left foot, then switch sides.
- Perform movements for 60 seconds.

Movement 4

- Lying on your side, right leg and left leg, left hand on the ground and right hand placed close to the ear.
- At the beginning, slightly bent the right foot, the right knee touches the right elbow.Then return to the original position.
- Perform movements for 30 seconds and then change sides.

Movement 5

- The starting posture is like movement 4. Then stretch your right leg on top, so that the right elbow touches the right thigh, and then returns to the original position.

- Perform movements for 30 seconds and then change sides.

Movement 6

- Lie on your side, rest your right hand to the ground, put your left hand on your ears, holding your legs in parallel.
- Then lift your right foot and touch the right knee with your left elbow, then return to the original position.
- Perform movements for 30 seconds and then change sides.

Step 7:

- Lie on your side, your left hand against the soil, parallel legs, right hand straight.
- Then lift your right foot and use your right hand to touch the right calf and then return to the original position.
- Perform movements for 30 seconds and then change sides.

Movement 8

- Lie on your side, put the calf back, put the left forearm into the ground at an angle of 90 degrees and put your right hand on the waist and lift your hips up and down smoothly.
- Perform movements for 30 seconds and then change sides.

Movement 9

- The posture is similar to posture 8, then to the right hand upwards.
- When starting, turn to the left and bring the right arm through the gap on the left waist.
- Perform movements for 30 seconds and then change sides.

Movement 10

- Lie on your side, calf to back, right legs raised, stretched right hand and left arm placed on the ground.
- At the beginning, the right elbow and knee must touch each other.
- Perform movements for 30 seconds and then change sides.