One of the Vietnamese beauties with a flat waist without 1% of excess fat like Korean idols will definitely have to remember immediately Thieu Bao Tram.Thanks to the beauty of the personality and the standard body "whatever the ring" has helped the singer confidently conquer all types of cocoons, from croptop to a tight waist bodycon skirt.

In fact, if you follow Thieu Bao Tram's "most movement" on your personal Instagram page, you will definitely know that she is a genuine yoga addict.In particular, Thieu Bao Tram specializes in animal yoga postures such as pigeons, dogs facing face, crow ... and sometimes "play" some more "difficult" poses such as growing banana trees (HeadStand Pose).

Thanks to the daily yoga practice under the guidance of Yoga coach, Thieu Bao Tram's body is increasingly beautiful and beautiful.However, because being a girl, the need for eating sometimes is a bit higher than the boy.Therefore, during the last fluid season, because accidentally eating a little starch, Thieu Bao Tram also could not avoid gaining weight loss, making belly fat thicker.

However, instead of looking for abdominal exercises, the singer "million reason" chose the method of jogging to burn excess abdominal fat.Surprisingly, after only a few days of abdominal training and switching to jogging, Thieu Bao Tram had no excess fat, but on the contrary, the abdomen was still clear.

Does jogging really help reduce belly fat?

Remember, your body fat will not decrease in any fixed area.Even if you have a plank or a stomach for a few dozen minutes, the second round is not necessarily slim.The main reason is that abdominal exercises often bring abdominal hunting effect, not reduce belly fat.Therefore, you need to look for the exercise that directly affects the second round to achieve the desired effect.

At this time, cardio songs will help you overcome the problem of abdominal fat thoroughly and the simplest cardio in everyday life isjogging.When you jog, your body will release excess energy, and burn a lot of fat accumulation and bring many good benefits to the cardiovascular and lungs.

Some postures run properly that you should note

- Straight back:Keep your body straight while running, leaving the back, head, neck to lie on a straight line, looking forward.

- Relax shoulders and arms:Let the shoulders relax and keep balance, the arms go down naturally and grasp the hand, the arm moves slightly in the rhythm of the run.

- Fixed hips:This is the central part of the power and the most powerful muscle area in the body.In order to have a proper posture, the waist needs to tighten to create force to continue running forward.If you lean forward or tilt too much while running, the pelvis will also lean forward, putting pressure on the lower back.

- Moderate lifting:Do not blindly pursue stride or other ideal frequency but choose the right step for yourself, try to lower your feet right below the body.If the steps and rhythms are too large, it will shock the body, for a long time will cause unnecessary injuries.

- Pay attention to lower legs:Should use his heel or soles to touch the ground, then the head of the foot and continue using the toes to leave the ground.The ground touch should not cause too loud sound, must be gentle but flexible.In addition, it is advisable to swing this and that legs, not to be in the same direction.

In addition to jogging in the park or around the area you live, you can increase the difficulty by jogging up the stairs, jogging on the training machine or jogging high foot lift on the spot ... to take advantage of training in any anyAt anywhere.

Source (Source): @thiubaotram, sohu, health