Successful weight loss is always the wish of many girls and to keep the slender physique, each person will have their own way of squeezing suitable for themselves.In China, the famous beauties on television also have their own secrets to preserve perfect physique.Check out the moveslosing weightFrom the beautiful Chinese people!

Dich Le Nhiet Ba: Eating lots of foods rich in potassium

Whenever seeing the photos showing off the entire physique of Dich Le Nhiet Ba, everyone must admire her slender legs without spot.Beautiful people not only have "thousands of people love" but also have long straight legs without excess fat.

To avoid being edema when taking photos, Dich Le Nhiet Ba also built his own eating habits.In 3 meals daily, she often eats a lot of bananas, lotus root, mushrooms and other foods.These foods are quite rich in potassium, have diuretic effects, eliminate excess salt in the body, helping Ba's feet look more straight and slender.

Ngu Thu Han: Eat healthy, low calories

Talking about Ngu Thu Han's weight loss method, everyone must be admired because it is too easy to do.Ngu Thu Han said she applied the method of fasting 16: 8 and 5: 2.At times of weight loss, Ngu Thu Han often chooses only snacks such as a series of seeds, yogurt and drinks from Konjac (potato) instead of eating fast food.Typically, fried chicken and chips often feel full but easily cause excess calories.So, you can learn the way to choose food when losing weight like Ngu Thu Han!

Cuc Tinh Y: Drink 8 cups of water a day

Cuc Tinh Y was dubbed the "beauty of 4000 years" with her physique that made everyone admire.She has always been an ideal model that many girls aim for but few people know that, in the past, Cuc Tinh Y also suffered with a weight problem.In the past, Cuc Tinh Y had a chubby figure, so he had to find a way to squeeze to confidently appear in public.

She shared her secret to losing weight is drinking 8 cups of water at different times of the day.This can promote effective metabolism, combined with a healthy diet and exercise that helped female stars lose 7kg.

Schedule for drinking 8 cups of water in 1 day of Cuc Tinh Y (each glass of water 250 - 300ml)

- First glass: wake up in the morning and drink when hungry.

- The second glass of water: Drink at 8am.

- Third glass: drink at 10am.

- Fourth glass of water: Drink at 11pm.

- The fifth glass of water: Drink at 13h.

- Sixth water: Drink at 3 pm.

- 7th water glass: Drink at 5pm.

- Eighth glass: drink at 20h.

Duong Mich: Food vegetarian

Because vegetarian foods rich in fiber are easy to eat, it feels full longer.It is this that makes Yang Mi choose how to keep a vegetarian food.She shared that vegetarian dishes also contain vitamin C and vitamin E is not low.An Duong Mi's vegetarian weight loss menu often has:

- Breakfast: Milk, eggs, tomatoes, corn.

- Lunch: 10 - 15 small vegetarian dumplings.

- Dinner: Half avocado, eggs, cucumbers, lettuce and tomatoes.

Source and Photo: Beauty321, Instagram