Reducing the size of the first round is a problem that women face after the processlosing weight.For those who have a modest round measurement, this can become a true suffering.For weight loss, fat loss does not affect the breast size much, you need to apply the following tips.
Balanced diet
If you want to lose weight without losing your breasts, first of all, you must meet the balanced nutritional supplement conditions, namely 3 meals a day and each meal must supplement whole grains, proteins, vitamins according toThe following principle:
Eating balance is a condition for losing weight without losing your breasts.
* Eat enough protein: Protein helps build muscles, contribute to burning fat and maintain muscle mass (essential and useful for weight loss).Replacing bad fats with protein -rich foods is also a way to help you maintain your body curves more effectively.
* Do not forget the carbs: The carbohydrate -free diet can help you lose weight quickly but they will lose the body's curve.Therefore, it is best to limit the consumption of refined sugar but do not remove carbs -rich food sources.
* Avoid "empty calories": Besides focusing on a balanced diet, you should also stay away from snacks, foods, and drinks rich in calories but less nutrients such as soda, cream, potatoesFry, fast food ...
Choose the right bra
Wearing a bra in the wrong size, not suitable for exercise not only makes you uncomfortable but also harms and increases the risk of sagging round 1. These also affect the development of muscle muscle developmentThe chest, thereby leading to a reduction in size.Therefore, if you want to lose weight without losing your breasts, you absolutely should not overlook the problem of costumes, it is best to choose a special bra for training.
Breast massage every day
Weight loss will affect the size and shape of the chest.In addition to reducing size, round 1 can also lose firmness.Exercise habits will partly reduce this situation, but if you want to be more effective, you should form a chest massage habit every day.This will both improve the chest and prevent common problems during weight loss such as sagging, stretch marks.
Do not lose weight quickly
Losing too fast weight can significantly affect the size of the round 1, while increasing the likelihood of stretch marks.In order not to encounter these problems, we should build a plan to improve weight slowly.The target of reducing from 0.5 - 1 kg per week is reasonable and safe for both health and maintaining the balance of the first round.
Combining breast exercises
The muscles between the chest and the shoulder and the arm are called the chest muscles.Building and developing chest muscles through appropriate exercises is an effective way to lose weight without losing size.The body is more balanced, so add the chest muscle exercises to your movement.
Combining chest exercises in the training process is a tip of weight loss without losing round 1.
Muscle exercises with weights such as bench press (lying in the seat) or Chin-up (hand-pulling hands) have the effect of training the chest muscles, helping this part of the muscles bloom more.Although these muscle exercises do not increase the size of the chest area, they will help your breasts are toned, prevent sagging and have a more beautiful body.
Additional food is beneficial for round 1
Adding foods to increase the size of a natural round 1 to the diet is a solution to prevent breast size reduction after weight loss quite effectively.In addition to exercise mode, remember to prioritize some of the following foods in the process of building a diet.
* Soybeans and soy products: Not only rich in protein, Isoflavone in soy also has the same function as estrogen, so it will be helpful in preventing the first round.
* Seafood: rich in trace elements, especially zinc and copper - minerals can stimulate the development of the chest and help the production of female hormones.
* Avocado: The good source of fat in avocado is beneficial for both weight loss and maintenance of round firmness.
* Eggs: Contains a lot of protein, amino acids are beneficial for the development of the chest.
* Walnuts: Vitamin E and zinc source in walnuts can slow down the aging process of chest;And protein, minerals and other vitamins are beneficial for increasing the size of the breasts.
* Foods that are good for round 1 also have corn (corn), jujube, pine seeds, royal jelly, longan, cheese, milk, yam, carrots, papaya, flax seeds, pumpkin, green beans...