Nha PhuongThis year, just 30 years old, she has experienced once, but she is still extremely young and beautiful, her physique to the twentieth girl also has to be jealous.Many times the actress made the people admire with her physique, beautiful despite the picture of normal oranges.

Through the ordinary images that Nha Phuong posted on her personal page, we also covered the tips to lose weight that she applied, from eating to practice.

1. Strict menu

Recently Nha Phuong has just shared a meal of the day, despite working hard, she ate quite little, only a little broccoli, chicken breast and boiled eggs.The actress eats less, focusing on low -fat and completely abstain from starch.

2. Exercise after giving birth to quickly shape

Immediately after giving birth for a short time, Nha Phuong rushed to lose weight, worked hard to burn excess fat, quickly regained the old shape.The actress focused on high intensity exercises, strong exercise to quickly go to the muscles, the number 11 abdominal muscles toned to the twentieth girls also had to be jealous.Also because of her physique thanks to her hard work, during a long time after birth, Nha Phuong completely fell in love with the birth that no one was suspicious.

3.

In addition to going to the gym, Nha Phuong also took advantage of training anytime, anywhere, even at home and when filming.Taking advantage of her free time, she can perform plank exercises or jump rope, not spending too much time but helping to maintain slender physique.